Vitamin Rich Frozen Fruit Smoothie Recipe

* Blog Takeover * Broccoli People - who brought you The Food Wisdom Ebook to learn the fundamentals of nutrition - are taking over the Life By Equipe Resource Centre with some delicious smoothie recipes to help you nourish your sweet tooth and quench your thirst!

If you're trying to achieve a healthy weight, these recipes can provide a lighter and tasty drink option.

Vitamin Rich Frozen Fruit Smoothie Recipe

Frozen Fruit Smoothie Recipe

During hot summer days we need to keep hydrated and restore the nutrients that we can lose when sweating it out. One of the most delicious ways of doing so is with a vitamin-rich smoothie. You can pre-freeze fruits (this works better peeled and cut into pieces before freezing), and use these frozen fruits instead of water or ice cubes for your smoothies.

1 cup frozen fruits (berries, bananas, pineapple, apples, papaya, etc)

1/4 to 1/2 cup water

(Optional) Mint and fresh lemon juice.

1. Put all the ingredients into a blender and blend until it is smooth.

2. Adjust the water according to the type of fruit and the consistency you want, and that’s it! A packet full of vitamins and antioxidants ready to boost up your body!


Written by Broccoli People | Mind Your Life, Mind Your Body

Broccoli People has the intention to spread knowledge and awareness in nutrition and wellbeing, in accessible, easy and practical ways. They have created the series of books "Food Wisdom", with all the guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to get a happier brain.

Have a read of the Broccoli People's 'How To Become Your Own Food Master - Learn the Fundamentals of Nutrition' ebook if you are keen to understand your body and its principles, and make the best choices for your well-being.

food wisdom ebook broccoli people become your own food master ebook learn the fundamentals of nutrition

Want tried and tested cracker recipes? Read 5 Things To Know About Making Gluten-Free Flour Crackers

Want a recipe for Vegan ice cream (click here) or a delicious Green Smoothie (click here). Or why not choose a recipe for a refreshing Limonana - Click here.

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Broccoli People |Mind Your Life, Mind Your Body

FYI: Miriam from the Broccoli People is a nutrition coach certified by ISSA, International Sports Science Association, and Hong Kong University, HKU Space, and loves to discover local ingredients around the world to explore new recipes for intolerances or specific needs.