How To Deal With Negative Emotions When Meditating - Q&A With Holiday Phillips

Holiday has recorded her final Q&A video for all you who are taking on her Self Acceptance 30 Day challenge. This week, she answers...

"Where can I find your meditations?"

"What do you do if sadness or anger keeps coming up when I meditate?"

"How do I know which meditation to do on, depending on how I feel?"

To hear her answers click the above video and to check out her first Q&A answering "Should meditation be boring?", click here. Her second Q&A, "Is it better to meditate morning or evening?", can be found here.

If you have any questions about meditation, post a comment at the bottom of this page as Holiday is now taking questions for next week. No question is too big, too small, too weird or too silly. I promise.

Oh and hey, join in her new 30 Day FREE SELF ACCEPTANCE meditation challenge starting NOW, and you should totally join in!

You can catch the first 10 days by clicking here and sign up for the meditation videos direct to your inbox at @holidayphillips

More from Holiday

How To Start Meditating

Learn the basic techniques of meditating to free yourself from stress and self criticism with Holiday Phillips's 30 Day Guided Meditation videos. Find days 1-10 here.

Continue learning the basic techniques of meditating to free yourself from stress and self criticism with Holiday Phillips's 30 Day Guided Meditation videos. Find days 11-20 here.

Continue advancing your understanding and practice of meditation with the last chapter of Holiday Phillips's 30 Day Guided Meditation videos. Find days 21-30 here.

Top 3 Tips To Keep Meditating

Meditation Mixtapes

About Holiday

Intent on bringing meditation to the next generation of meditators, Holiday has trained for years with some of the best meditation teachers in the world to help you with your meditation practice.

She founded Breathe & Stop – a modern meditation training rooted in science and free from fluff and facilitates regular meditation events - check out her events page for details.

YouTube

Instagram

www.holidayphillips.com

If you have any questions about meditation or mindfulness, then drop her a line on:

07888678927 or e-contact her through her site.

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