Slay It, SHAKE It, Move It, Make It

December 1, 2017

Time to read: 30 secs

 

Prepping your workout smoothie has never sounded so delish! 

 

Here are our top 3 healthy drinks for the blender - a massive thanks to fellow Equiper, Edward Baker from Neurokinex for the shake recipes! 

 

 

Slay It Juice

  • Coconut water - 100-200ml

  • Fresh spinach - big handful

  • Half an avocado

  • Quarter of a cucumber

  • Large teaspoon raw honey

 

 

Move It Juice

  • Coconut water -100-200ml

  • Celery sticks x2

  • Raw ginger root – approx. 2”

  • Swiss Chard – 3 big leaves

  • Frozen pineapple – a few chunks

 

Shake It Smoothie

  • Full fat greek yoghurt – 1 cup

  • 1 scoop low fat vanilla ice cream

  • 1 large banana

  • 3 large tablespoons peanut butter

  • 1 heaped tablespoon cacao powder

     

Enjoy!

 

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