Gluten Free Tabbouleh with Cauliflower Couscous Recipe
Starving when you get home? This recipe from Broccoli People - who brought you The Food Wisdom Ebook series to learn the fundamentals of nutrition - is a super easy, ready to make in 10 mins recipe.
Tabbouleh is a traditional very healthy Lebanese salad made with bulgur wheat, herbs, chopped veggies, olive oil, and lemon juice.
Here you have a different version of this famous dish, in case you are on a gluten-free, low-starch diet, or you just want to try something different. This creation replaces blugur wheat with cauliflower, and your family or friends will probably not be able to figure out what is made of!
It is also a funny way to introduce more veggies in your diet, and to have fun doing things differently sometimes, getting out of your routine!
Gluten Free Tabbouleh with Cauliflower CousCous Recipe
Preparation time: 10 minutes
1/2 medium cauliflower, coarsely chopped
5 tbsp extra virgin olive oil
1 cup parsley eaves
1 cup mint leaves
2 scallions sliced
1 garlic clove, coarsley chopped
1 tsp finely grated lemon zest
3 tbsp fresh lemon juice
1/2 medium cucumber cut into pieces
6 ounces cherry tomatoes cut into pieces
1 tsp salt
1. Grate the cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice-like texture.
2. Add in bowl, and put in the microwave for 3 minutes.
3. Then, you can combine it with the rest of ingredients. Simple!
Written by Broccoli People | Mind Your Life, Mind Your Body
Broccoli People have the intention to spread knowledge and awareness in nutrition and wellbeing, in mind-body balance, in helping to make better choices, in accessible, easy and practical ways. They have created the series of books "Food Wisdom", with all the guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to become happier and healthier.
Choose the Broccoli People's 'How To Become Your Own Food Master - Learn the Fundamentals of Nutrition' ebook if you are keen to understand your body and its principles, and make the best choices for your well-being.
Have a read of the Broccoli People's 'Foods for Your Brain & Emotions Ebook - Learn How Food Affects Your Brain & Emotional State' ebook if you are keen to understand the relation of food, the brain, and the chemistry that runs your emotions. It is a guide to maximise your mental performance, and your happiness levels.
In both these ebooks you will find the principles, with practical guidelines, which will help you to integrate new habits into your daily routine your body and its principles, and make the best choices for your well-being - click here to read more.
Miriam from Broccoli People has dedicated last decade to study nutrition, health disciplines, and latest researches, because she just loves it. She is certified in Fitness Nutrition by ISSA, International Sports Science Association, and in Advanced Nutrition by HKU Space, Hong Kong University, and after her background in science and consultancy, she has devoted herself to the promotion of health education in accessible ways through different projects and in several countries, because traveling is certainly one of her passions.
She emphasises the difference that knowledge can make on your daily food choices and eventually in the quality of your life, the importance of mind-body balance, and the benefits of mindfulness and physical movement for long term health.
She found that the amount of modern information around food and health can be overwhelming or confusing for many people, and as result, she has created the pocket book series "Food Wisdom", to make knowledge accessible, simple, and practical.
For more essential recipes and mindful eating tips, click here to discover more from Broccoli People.
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