Fun Health Facts About Your Favourite Christmas Food… It’s Not All Bad!

Christmas treats are mostly an indulgence, and generally its probably good they are only around once a year!

But it's not all bad. Actually some of our Christmas favourites pack a nutritional punch, and are things to be enjoyed plentifully. Let's take a look at some Christmas classics.

Brussel Sprouts

Brussel Sprouts - Packed with Vit K to help reduce inflammation

Not everyones favourites, but these green gems have a pretty decent value to our health. Packed with antioxidants and high in Vitamin K, sprouts can reduce inflammation in our bodies. Brussel sprouts are high in fibre so its important to eat your share on Christmas day!

Other fibre-rich helpers from



Parsnips are a great source of Vitamin C, ideal for giving the immune system a well needed boost over the cold months. The vitamin C content decreases as the parsnips age so always try to eat fresh produce.

These are also high in folate, which aids in energy metabolism. Folate is a vital nutrient for pregnant women in that is has been shown to reduce birth defects.

Need more Vitamin C in your life? has you covered



Everyone’s favourite Christmas meat is a great source of protein, perfect for recovery after those festive workouts. Turkey contains high levels of a sleep inducing amino acid called trytophan which goes some way to explaining those common afternoon naps. Protein fills you up, leaving you less likely to be reaching for those afternoon chocolates.

Protein helpers from


Mince Pies

(well raisins actually) - It might be a slight stretch to claim mince pies could be doing us loads of good, but actually the health benefits of raisins makes for good reading. Raisins are very good for our digestive health and are packed with fibre. A naturally sweet product, raisins are naturally high in B-vitamins, helping to keep our energy levels high, and potassium.



This wonder spice could be considered the ultimate Christmas nutritional powerhouse. Cinnamon is loaded with antioxidants and has anti-inflammatory properties. Studies have shown eating cinnamon to be beneficial to diabetics, demonstrating them to have improved blood markers, and has also shown positive effects in studies of people with heart disease. When doing your own cooking of all those delicious Christmas snacks, do yourself a favour and go heavy with the cinnamon.

Cinnamon packed powerhouses from