Food+You Workshop, June 16: Make Lasting Weight Management Changes
Food + You!
A monthly UK workshop designed to help you to make long-lasting weight management and lifestyle changes.
A confidential, supportive group co-led by a Nutritionist (Angela) and Psychologist (Libby), providing you with information, tools and advice to help you change unhealthy eating habits and improve your mood, health and wellbeing.
The Details:
When:
Saturday 16th June 2018, 11.00am – 14.30pm
£30
Where:
Phoenix Place for Health
1C, SVT Building,
Benbridge Estate
Holloway Road
Heybridge
Maldon
Essex CM9 4ER
Reserve your space:
Email libby.watson@gmail.com to register your interest and secure your place
Dr Libby Watson is a Chartered Clinical Psychologist in the UK with specialist experience in weight management and eating related distress.
She offers 1:1 psychological therapy tailored to your individual needs, working in Heybridge, Essex and also Stratford, London. For more information, please visit her site:
www.tri-psychology.co.uk
Tri-Psychology could help you gain a better understand your emotions; identify and challenge unhelpful thinking and behaviour; offer alternatives to restricted patterns of relating to others (and yourself), and foster increased self-compassion and acceptance in your life.
Hear more from Libby:
The Cure Is In The Pain
7 running tips that will actually influence your wellbeing (backed up by psychology!)
