Food+You Workshop, June 16: Make Lasting Weight Management Changes

Food+You Workshop - Make lasting weight management & lifestyle changes

Food + You!

A monthly UK workshop designed to help you to make long-lasting weight management and lifestyle changes.

A confidential, supportive group co-led by a Nutritionist (Angela) and Psychologist (Libby), providing you with information, tools and advice to help you change unhealthy eating habits and improve your mood, health and wellbeing.

The Details:


Saturday 16th June 2018, 11.00am – 14.30pm



Phoenix Place for Health

1C, SVT Building,

Benbridge Estate

Holloway Road



Essex CM9 4ER

Reserve your space:

Email to register your interest and secure your place


Dr Libby Watson is a Chartered Clinical Psychologist in the UK with specialist experience in weight management and eating related distress.

She offers 1:1 psychological therapy tailored to your individual needs, working in Heybridge, Essex and also Stratford, London. For more information, please visit her site:

Tri-Psychology could help you gain a better understand your emotions; identify and challenge unhelpful thinking and behaviour; offer alternatives to restricted patterns of relating to others (and yourself), and foster increased self-compassion and acceptance in your life.


Hear more from Libby:

The Cure Is In The Pain

7 running tips that will actually influence your wellbeing (backed up by psychology!)