Food+You Workshop, June 16: Make Lasting Weight Management Changes

Food + You!

A monthly UK workshop designed to help you to make long-lasting weight management and lifestyle changes.

A confidential, supportive group co-led by a Nutritionist (Angela) and Psychologist (Libby), providing you with information, tools and advice to help you change unhealthy eating habits and improve your mood, health and wellbeing.

The Details:

When:

Saturday 16th June 2018, 11.00am – 14.30pm

£30

Where:

Phoenix Place for Health

1C, SVT Building,

Benbridge Estate

Holloway Road

Heybridge

Maldon

Essex CM9 4ER

Reserve your space:

Email libby.watson@gmail.com to register your interest and secure your place

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Dr Libby Watson is a Chartered Clinical Psychologist in the UK with specialist experience in weight management and eating related distress.

She offers 1:1 psychological therapy tailored to your individual needs, working in Heybridge, Essex and also Stratford, London. For more information, please visit her site:

www.tri-psychology.co.uk

Tri-Psychology could help you gain a better understand your emotions; identify and challenge unhelpful thinking and behaviour; offer alternatives to restricted patterns of relating to others (and yourself), and foster increased self-compassion and acceptance in your life.

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Hear more from Libby:

The Cure Is In The Pain

7 running tips that will actually influence your wellbeing (backed up by psychology!)