Food+You Workshop, June 16: Make Lasting Weight Management Changes
Food + You!
A monthly UK workshop designed to help you to make long-lasting weight management and lifestyle changes.
A confidential, supportive group co-led by a Nutritionist (Angela) and Psychologist (Libby), providing you with information, tools and advice to help you change unhealthy eating habits and improve your mood, health and wellbeing.
Saturday 16th June 2018, 11.00am – 14.30pm
Phoenix Place for Health
1C, SVT Building,
Essex CM9 4ER
Reserve your space:
Email email@example.com to register your interest and secure your place
Dr Libby Watson is a Chartered Clinical Psychologist in the UK with specialist experience in weight management and eating related distress.
She offers 1:1 psychological therapy tailored to your individual needs, working in Heybridge, Essex and also Stratford, London. For more information, please visit her site:
Tri-Psychology could help you gain a better understand your emotions; identify and challenge unhelpful thinking and behaviour; offer alternatives to restricted patterns of relating to others (and yourself), and foster increased self-compassion and acceptance in your life.
Hear more from Libby:
The Cure Is In The Pain
7 running tips that will actually influence your wellbeing (backed up by psychology!)