Time to read: 1 min
Never doubt your Dopeness with this gesture
Sometimes we need to give ourselves a boost to bring calm, peace and motivation to our bodies. The wonderful Lucie Ataya, a London-based yoga teacher, has treated us to the practice of mudras and shown you the what's, the why's and the how's, so that you can add these to your yoga and meditation practice.
Check out the rest in the series:
Mudra 1 - The Chin Mudra
Mudra 2 - The Kshepana Mudra
Mudra 3 - The Surya Mudra
Mudra 4 - The Jnana Mudra
Mudra 5 - The Agni Mudra
Mudra 6 - The Bhairava Mudra
Mudra 7 - The Vishnu Mudra
Mudra 8 - The Namaskar Mudra
Yoga Mudras Series: 9. Ganesha Mudra
In Hindu mythology, Ganesha is a popular deity, the remover of obstacles. Ganesha Mudra aims to induce a feeling of strength and determination to tackle one's problems.
HOW TO: In a seated, standing or lying down position, bring the right hand palm facing up and then the left hand, palm facing down over the right.
Bend the fingers of both hands and hook them together.
Hold the hands at waist level if standing or lying down or on your lap if sitting down.
BENEFITS: Ganesha Mudra invites the confidence and courage to face and remove problems.
DID YOU KNOW: Hooking all fingers together represents the joining of all elements to create a sense of courage and determination.
Lucie teaches wonderfully soulful yoga classes across South and Central London. Check out her Tuesday eve classes at 6:15pm at Cut & Grind in Covent Garden. Get in touch with Lucie to find out more:
See more from Lucie:
"You can't do yoga if you're not flexible" - 5 Ridiculous Myths That Actually Stop People Doing Yoga
A no-nonsense explanation of your asana from your chaturanga + more terms that pop up in yoga class
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