Yoga Mudra Series: 8. Namaskar Mudra

December 29, 2017

Time to read: 1 min

 

The Yoga Salute 

 

Ever wondered why yoga classes end with the palms together salute?

 

The wonderful Lucie Ataya, a London-based yoga teacher, has treated us to the practice of mudras and shown you the what's, the why's and the how's, so that you can add these to your yoga and meditation practice.

 

 

Check out the rest in the series:

 

Mudra 1 - The Chin Mudra

Mudra 2 - The Kshepana Mudra

Mudra 3 - The Surya Mudra

Mudra 4 - The Jnana Mudra

Mudra 5 - The Agni Mudra

Mudra 6 - The Bhairava Mudra

Mudra 7 - The Vishnu Mudra

 

Mudra 9 - The Ganesha Mudra

 

 

Yoga Mudras Series: 8. Namaskar Mudra

 

 

 

 

 

Namaskar Mudra is probably the most widely used gesture in yoga classes. It is also a sign of greeting in India. It can be used in meditation or as an arm variation during the asana (postures practice).

 

HOW TO:  In a seated position, bring the palms of the hands together to touch, fingers pointed up.

 

The sides of the thumbs are resting against the heart centre.

 

 

BENEFITS: Namaskar Mudra balances the right and left sides of the body, inviting the practitioner to look inwards. 

 

 

DID YOU KNOW:  In Sanskrit, Namaskar can be translated as 'the essence in me salutes the essence in you'.

 

Lucie teaches wonderfully playful yoga classes across South and Central London. Check out her Tuesday eve classes at 6:15pm at Cut & Grind in Covent Garden.  Get in touch with Lucie to find out more:

 

Email         contact@lucieataya.com

Instagram @lucieataya_yoga

 

 

See more from Lucie:

 

"You can't do yoga if you're not flexible" - 5 Ridiculous Myths That Actually Stop People Doing Yoga

 

A no-nonsense explanation of your asana from your chaturanga + more terms that pop up in yoga class

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