This classic recipe from Broccoli People - who brought you The Food Wisdom Ebook series to learn the fundamentals of nutrition - is a super easy, ready to make in less than 10 mins recipe that'll nourish your sweet side when you want a tasty treat.
Vegan Choco Mousse & Truffles Recipe
Preparation time: 10 minutes
100g coconut milk
200g dark chocolate (50% cacao or baking dark chocolate)
A pinch of salt
1. Melt the chocolate in the coconut milk until it becomes creamy, using low fire and stirring all the time so the chocolate doesn’t burn or stick on your pan, and voilá, almost done!
2. Then you place it in small little cups, and let it rest in the fridge for a few hours until is creamy and dense.
It’s super simple, the quality and taste of it will just depend on the quality of the chocolate, and how much love you put in while you make it!
You can also add flavours to it, like vanilla or cardamon in powder (yes, cardamon goes amazingly with chocolate), and if you reduce the quantity of coconut milk, it will have a harder consistency that you can shape into balls and make truffles!
This recipe makes 8 to 10 cups of mousse or truffles (roughly 25 to 30g per truffle)
Written by Broccoli People | Mind Your Life, Mind Your Body
Broccoli People have the intention to spread knowledge and awareness in nutrition and wellbeing, in mind-body balance, in helping to make better choices, in accessible, easy and practical ways. They have created the series of books "Food Wisdom", with all the guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to become happier and healthier.
Choose the Broccoli People's 'How To Become Your Own Food Master - Learn the Fundamentals of Nutrition' ebook if you are keen to understand your body and its principles, and make the best choices for your well-being.
Have a read of the Broccoli People's 'Foods for Your Brain & Emotions Ebook - Learn How Food Affects Your Brain & Emotional State' ebook if you are keen to understand the relation of food, the brain, and the chemistry that runs your emotions. It is a guide to maximise your mental performance, and your happiness levels.
In both these ebooks you will find the principles, with practical guidelines, which will help you to integrate new habits into your daily routine your body and its principles, and make the best choices for your well-being - click here to read more.
Miriam from Broccoli People has dedicated last decade to study nutrition, health disciplines, and latest researches, because she just loves it. She is certified in Fitness Nutrition by ISSA, International Sports Science Association, and in Advanced Nutrition by HKU Space, Hong Kong University, and after her background in science and consultancy, she has devoted herself to the promotion of health education in accessible ways through different projects and in several countries, because traveling is certainly one of her passions.
She emphasises the difference that knowledge can make on your daily food choices and eventually in the quality of your life, the importance of mind-body balance, and the benefits of mindfulness and physical movement for long term health.
She found that the amount of modern information around food and health can be overwhelming or confusing for many people, and as result, she has created the pocket book series "Food Wisdom", to make knowledge accessible, simple, and practical.
For more essential recipes and mindful eating tips, click here to discover more from Broccoli People.
Follow them at www.broccolipeople.com for practical, educational and interactive tips about food and wellness.