Refreshing Limonana: The Most Popular Middle East Summer Recipe

August 19, 2019

* Blog Takeover * - Broccoli People - who brought you The Food Wisdom Ebook to learn the fundamentals of nutrition - are taking over the Life By Equipe Resource Centre this week with some delicious summer recipes to help you nourish your sweet tooth and quench your thirst!  


If you're trying to achieve a healthy weight, these recipes can provide a lighter snack and tasty drink option.  

 

 

It's worth having a read of the Broccoli People's 'How To Become Your Own Food Master - Learn the Fundamentals of Nutrition' ebook if you are keen to understand your body and its principles, and make the best choices for your well-being. 

 

 

FYI: Miriam is a nutrition coach certified by ISSA, International Sports Science Association, and Hong Kong University, HKU Space, and loves to discover local ingredients around the world to explore new recipes for intolerances or specific needs.  

 

Limonana Drink Recipe 

 

This is the classic favourite summer drink throughout the Middle East, that you can also find in all touristic places in India.

It looks amazing, but it is actually super simple, and healthy! The trick is to blend a normal lemonade with mint and ice, don’t make it watery, and serve it straight when it is still frozen.  

Refreshing and full of vitamin C for tropical high temperatures! It is traditionally made with white sugar, but for a healthier version, you can instead use a natural sweetener, like stevia or raw cane sugar. 

 

1 cup water,

Lemon juice form 2/3 big lemons or 4-6 small limes,

1 handful mint leaves, fresh and washed,

1/2 cup ice cubes

(optional: 3-4 tablespoons sugar, raw cane sugar or stevia).

 

1. Squeeze the lemons, clean the mint leaves.

2. Mix them with the water, ice cubes, and sugar.

3. Blend it all until the mint leaves are turned into small pieces and the ice is totally crushed, and enjoy!

 

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Want tried and tested cracker recipes? Read 5 Things To Know About Making Gluten-Free Flour Crackers

 

Written by Broccoli People | Mind Your Life, Mind Your Body


Follow them at www.broccolipeople.com for practical, educational and interactive tips about food and wellness.

 

 

Miriam has founded the initiative Broccoli People with the intention to spread knowledge and awareness in nutrition and wellbeing, in accessible, easy and practical ways. She has now created the series of books "Food Wisdom", with all the guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to get a happier brain.

 

Out Now on www.shop.lifebyequipe.com!

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