Enjoy one-to-one nutritional therapy sessions, personal training, mindfulness coaching, workshops & freshly prepared plant-based food on this 3-5 night Wellness Retreat from 22nd June 2019.
Focus on your health and wellbeing, empowering yourself to make sustainable changes to lead a happier and healthier life in a luxury, tranquil setting in southern France.
La Maison Paul is a 7 double-bedroom (all ensuite with king size beds) private chateau with outdoor pool, alfresco shower, hard tennis court, games room, alfresco dining area and grounds, located among green forests, timeless historical landscapes and the Pyrénées.
This truly special place perfectly captures the allure of rural France, combined with the luxury of a first class resort.
Located in the spectacular Pyrénées, La Maison Paul is set in the quaint Béarnais village of Araujuzon, in the picturesque valley of the Gave d’Oloron, a part of France known for both its cultural diversity and unsurpassed scenery, bordered by the lively Basque country on theAtlantic coast, northern Spain and vineyards of sophisticated Bordeaux.
We're so excited to share with you this opportunity to attend this expert-led, 'personalised to you' retreat in France in June 2019.
For details, enquiries and bookings:
Click on this link to read more about the Panacea Health Hub
The link to book your place is here
Your Retreat Programme
A completely personalised program based on you and your goals. Panacea Health Hub will work with you to understand your current health, lifestyle and goals to empower you in transitioning into a healthier, happier lifestyle. As part of your half board package you’ll enjoy a wonderful array of freshly prepared plant-based meals adapted to your needs.
Here's what you can expect
One to One Sessions:
– One 45 minute Wellness consultation by telephone prior to Retreat
– Two 60 minute Nutritional Therapy consultations
– One 30 minute Exercise consultation & assessment
– Two 60 minute Personal Training Sessions
– Two 45 minute Mindfulness/Hypnosis consultations
Additional consultations depending on optional testing. All those on a 3 night break, rather than 5 will enjoy one of each of the above sessions.
– Daily 60 minute Stretching & Movement class
– Daily 60 minute workshops on Health & Wellness related subjects
– Group fitness classes
Optional Testing to enhance your personalised experience - for details click on this link:
– Optimal Health DNA Test prior to the retreat - £250 - so you can discuss with your expert retreat practitioners what healthy living means for your lifestyle choices and your body's response to the food you eat, sleep patterns, health risks & stress levels.
– Blood Tests (home based finger prick test kit) - £150 - for key health markers such as Iron, Cholesterol & Vitamin D.
– Heart Rate Monitoring - £250 - discreet ECG monitoring for up to 72 hours to understand your quality of sleep, recovery, effects of exercise and stress and set a plan going forward.
A Sample Day
7am - 9.30am - Breakfast available
8 - 8.45 - Stretching and Movement Wake Up Group class
9 - 10 - One to One Nutritional Therapy Consultation
10.30 - 11.30 - Personal Training Session
12 - 1pm - One to One Mindfulness Consultation
1 - 2pm - Lunch served at La Maison Paul
2pm onwards - Free Time to enjoy the wonderful facilities La Maison Paul has to offer from a swim, quiet time in the library to some fun with new friends on the tennis court.
3 - 4pm - Optional Workshops such as Meditation & Relaxation Techniques and Personalised Nutrition.
In collaboration with The Feel Good Cafe, your Retreat will include a Half Board Package. All food will be freshly prepared for you and plant based for your optimal health. Breakfast, Lunch, fresh juices and snacks are included.
You’ll have plenty of choice and can even join in with some cooking of you wish to learn some new skills or watch a demonstration!
Prior to your Retreat, you will discuss your taste preferences and current food choices. For those who have taken part in the DNA testing for optimal nutrition, Panacea Health Hub can tailor your food to you, your taste preferences and your genetics.
Your Expert Team
The qualified, expert team cover all aspects of your wellness; nutrition, exercise, genetics and mindfulness.
Cristy Dean, Registered Dietitian Nutritionist, gut health expert and captivating communicator. She is known for assisting on a pioneering study looking into the prevention of Type 2 Diabetes. Her belief is that a lifestyle prescription cultivates wellness at its origins and could help prevent the onset of chronic diseases.
Idan Noar, Bsc (Hons) Psychology with interests in Mindfulness, Hypnosis and the health benefits of a plant based diet. He has dramatically improved his own health complaints (ME and Chronic Fatigue Syndrome), through nutrition and enjoys sharing his story with others.
Mark Halford, Exercise Consultant. Mark has been a keen sportsman his whole life and will offer advice and training programs to guests as well as motivational workshops.
Traveling to your Retreat
Regular flights leave London Stansted in the UK, for Pau, which is only 45 kilometres from the house. Biarritz and Lourdes airports are under an hour from La Maison Paul too.
The total investment from you for your accommodation, time with the expert team, breakfast, lunch, juices and snacks as well as full use of the facilities.
WAS £1,399 NOW £1,199 – 3 nights commencing 22nd June
WAS £2,099 NOW £1,799 – 5 nights commencing 22nd June
So, how about it?
Could you take an exciting, personalised wellbeing retreat? One that will definitely change your life in ways you couldn't imagine?
Are you feeling a tingle of a yes inside you?
If you would like to book please contact firstname.lastname@example.org and they will discuss options with you and take your reservation.
Email: email@example.com for booking details