No Bake Raspberry and Raw Cacao Tartlets Recipe

Feeling the need to go full 'Great British Bake-Off' this weekend?

Keep your tum happy with a healthy choice of 100% Pure Vegan White Hemp Protein for the tartlet base.

This fruit-full dessert will wow your own judges - made with Raw Cacao Vegan Protein by Pure Blend Co.

Here's the no-bake recipe by Aneta @sweetcoconutdiaries to help you make your own healthy desserts.

Don't forget to check out the delicious range of snacks, free-from food and nutritional blends at shop.lifebyequipe.com

Ingredients

Serves 2

Base:

1/2 cup raw hazelnuts (no skins)

3 tbsp ground almonds

3 tbsp Pure Blend Co Raw Cacao Vegan White Hemp protein powder

7 juicy medjool dates *

pinch of salt

1-2 tbsp coconut oil

2 tbsp lime juice

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To make the base:

1. In a food processor pulse the nuts along with protein powder and ground almonds until you get a breadcrumbs consistency.

2. Add the rest of the ingredients and process until combined.

3. Divide into two and press into tartlet tins to form the tartlet shell.

4. Pop into the fridge to chill.

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Filling:

250ml oat milk

4 juicy medjool dates *

1 cup raspberries (fresh or frozen) **

2 thumb size pieces of raw beetroot (optional)

3 tbsp lime juice

1 tsp agar

3 tsp rice flour

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To make the filling:

1. In a high speed blender, combine the milk with the dates till completely smooth, add the rest of the ingredients and blend until all is well combined and smooth.

2. Transfer into a non stick pan and let it rest for 10-15 min.

3. Cook on medium low heat until the mixture starts to thicken (around 5-7 minutes), whisking from time to time.

4. Take off the heat and cool slightly, whisking occasionally, before dividing into two parts and pouring into the tartlet shells.

5. Chill in the fridge for at least two hours (or until set and easily removed from the tin) before enjoying with your favourite cup of tea or a coffee or as a healthy dessert!

* if you don’t have medjool dates you can soak the packed ones in hot water for 1h and discard the water before adding them to the recipe.

** if you are using frozen raspberries defrost them first or cook on low heat till they are soft and slightly mashed.

Shop the Protein Superfood Blend

Shop the post-workout recovery, blood-pressure regulating

Raw Cacao Vegan Protein

£38 for 500g

Pure Blend Co create seriously delicious 100% natural protein blends with ancient raw superfoods that you add to shakes, smoothies, breakfast bowls, oats, porridge, raw treats, ice creams and pancakes!

Protein blends are halo products! Great for people on a plant-based diet, or who have soy, nut, lactose or gluten intolerances or generally for those wanting a healthier diet!

Most proteins on the market are bulky, full of unnatural ingredients, flavourings, colours or based on low quality protein which does not taste good or causes digestion issues. Pure Blend Co create a clean protein that is completely natural, is packed with vitamins, antioxidants and essential amino acids + it tastes great!

They source the highest quality natural whey and vegan proteins and blend them with superfoods such as Maca, Matcha Green Tea, Raw Cacao, Acai Berry, Blueberry, Vanilla bean and Camu Camu.

No hidden ingredients. Just real wholefoods.

About the Recipe Maker

Aneta @sweetcoconutdiaries is a mum of two little hungry rockstars who loves to feed them all things healthy, nutritious but simple. She loves creating new treats and surprising her family with new flavours. We all share a sweet tooth here so her Instagram page is full of tasty and naturally sweet goodies ready for you to get inspired by. You should totally check her out!

Read more:

Who Makes Your Superfood Protein Blends? - Behind The Blend

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