If you're meditating every day.. amazing!
If you've dropped off a bit, use this as your call to reset, restart and re-commit.
Holiday has recorded her first ever Q&A video for you all. This week, she answers..
"Is meditation supposed to be boring?"
"Should I force myself to meditate even if I don't want to?"
"I keep falling asleep!"
To hear her answers click the above video.
If you have any questions about meditation, post a comment at the bottom of this page as Holiday is now taking questions for next week. No question is too big, too small, too weird or too silly. I promise.
Oh and hey, join in her new 30 Day FREE SELF ACCEPTANCE meditation challenge starting NOW, and you should totally join in!
You can catch the first 10 days by clicking here and sign up for the meditation videos direct to your inbox at @holidayphillips
More from Holiday
How To Start Meditating
Learn the basic techniques of meditating to free yourself from stress and self criticism with Holiday Phillips's 30 Day Guided Meditation videos. Find days 1-10 here.
Continue learning the basic techniques of meditating to free yourself from stress and self criticism with Holiday Phillips's 30 Day Guided Meditation videos. Find days 11-20 here.
Continue advancing your understanding and practice of meditation with the last chapter of Holiday Phillips's 30 Day Guided Meditation videos. Find days 21-30 here.
Top 3 Tips To Keep Meditating
Holiday is a fresh new voice in the meditation world, calling the style she teaches Soulfulness - mindfulness with the soul. Fusing the practise of mindfulness - that teaches us to live in the present moment with the more soulful practises of compassion, affirmation and gratitude - that teach us to love ourselves and the life we are in.
Intent on bringing meditation to the next generation of meditators, Holiday has trained for years with some of the best meditation teachers in the world to help you with your meditation practice.
She founded Breathe & Stop – a modern meditation training rooted in science and free from fluff and facilitates regular meditation events - check out her events page for details.
When not on the meditation mat, you’ll find Holiday DJing around London, swatting up on the newest research on meditation or making shapes on a dancefloor.
If you have any questions about meditation or mindfulness, then drop her a line on:
07888678927 or e-contact her through her site.