Holiday has recorded her second Q&A video for you all. This week, she answers..
"Should I meditate in the morning or evening?"
"I keep procrastinating and putting meditation off...is this normal?"
"I'm struggling with consistency and am getting annoyed with myself - help!"
To hear her answers click the above video and to check out her first Q&A answering "Should meditation be boring?", click here.
If you have any questions about meditation, post a comment at the bottom of this page as Holiday is now taking questions for next week. No question is too big, too small, too weird or too silly. I promise.
Oh and hey, join in her new 30 Day FREE SELF ACCEPTANCE meditation challenge starting NOW, and you should totally join in!
You can catch the first 10 days by clicking here and sign up for the meditation videos direct to your inbox at @holidayphillips
More from Holiday
How To Start Meditating
Learn the basic techniques of meditating to free yourself from stress and self criticism with Holiday Phillips's 30 Day Guided Meditation videos. Find days 1-10 here.
Continue learning the basic techniques of meditating to free yourself from stress and self criticism with Holiday Phillips's 30 Day Guided Meditation videos. Find days 11-20 here.
Continue advancing your understanding and practice of meditation with the last chapter of Holiday Phillips's 30 Day Guided Meditation videos. Find days 21-30 here.
Top 3 Tips To Keep Meditating
Intent on bringing meditation to the next generation of meditators, Holiday has trained for years with some of the best meditation teachers in the world to help you with your meditation practice.
She founded Breathe & Stop – a modern meditation training rooted in science and free from fluff and facilitates regular meditation events - check out her events page for details.
If you have any questions about meditation or mindfulness, then drop her a line on:
07888678927 or e-contact her through her site.