A huge welcome back to Broccoli People - who brought you The Food Wisdom Ebook series to learn the fundamentals of nutrition - with the third article in their 4-part Human Microbiota series, so you can understand your body, it's principles and make the best choices for your wellbeing.
Not read part 1 yet? Get clued up about gut bacteria functions, the latest research and the connection between the gut bacteria and your brain - click here.
You won't want to miss part 2 - With its cracking explainer video and deeper look into the research on the 'you are what you eat' topic. Find out how food affects your gut & which factors affect our individual gut flora - click here
All articles in this series are topics covered in depth in the Broccoli People's 'Foods for Your Brain & Emotions Ebook - Learn How Food Affects Your Brain & Emotional State by clicking here to view more about the download.
The Human Microbiota Series: Part 3
There is no doubt that the first years of a child are very important for the development of a healthy system, included the gut microbiota! Researchers have been trying to understand the implications of what happens during those years with the health microbiota later in life. And yes, it seems that those first years of life are especially important to lay the foundations of a future healthy system. So, let’s have an insight into this fascinating topic!
During the first 3 years of your life the growth is faster than in any other moment, building up your system for the future, and the gut microbiota will be established during those years, starting mainly at the moment of birth. As the researcher Joseph Petrosino says: “We know that the first few years of life are important for microbiota establishment. You are born with very few microbes, and microbial communities assemble on and in your body through those first years of your life” .
It seems that the alteration of the gut microbiota can be associated with cases like asthma, allergies, IBS, obesity, inflammatory, or autoimmune diseases. And because of this, researchers try to understand if the gut health in children could prevent the later development of these conditions .
So, what are actually some of the factors it depends on?
They have observed that vaginal birth is associated with increased of certain types of good bacterias, that breast milk has already probiotics in it, and that antibiotics have a negative impact on the gut microbiota. And that later on, the early dietary habits would continue to contribute for the establishment of a healthy bacterial community.
That means that if you start eating mainly junk food at the age of 4, it doesn’t matter how healthy your mother was while she was pregnant or if you were breastfed, it would not make you very healthy anyways. So, it is also important to include in a child’s diet enough foods that nourish the gut microbiota and give it subtracts to ferment, like fibre and probiotic foods.
As Professor Eline van del Beek from the University of Groningen says: “It’s not that the early development stage can make you healthier or sick, but that the systems that have been established in early life are the ones you will have in later life; a tool-box for dealing with the challenges that come from the environment” .
And remember, that in the end, health is a constant process along the years, so even if you didn’t have the best health conditions when you were a child, you can still improve it now!
We leave you here a 4-minute video explaining the discoveries from a study in Canada observing 3500 children across the country, trying to understand how the baby’s gut bacteria influence childhood health.
Video: The CHILD Cohort Study and a baby’s microbiome- by AllerGen NCE
 Christopher J. Stewart, Nadim J. Ajami, Jacqueline L O’Brien, “Temporal development of the gut microbiome in early childhood”, Nature magazine, 2018. Doi: 10.1038/s41586-018-0617-x
 Masaru Tanaka, Jiro Nakayama,“Development of the gut microbiota in infancy and its impact on health in later life”, Kyushu University, Japan , Aug 2017, doi S1323-8930(17)30111-9
 Van der Beek, E,. "Nutritional Programming and Later Life: The role of macronutrient quality during the first 1,000 days.", Sight & Life E-magazine, 2018, 32(1), 46-52.
Written by Broccoli People | Mind Your Life, Mind Your Body
Broccoli People have the intention to spread knowledge and awareness in nutrition and wellbeing, in mind-body balance, in helping to make better choices, in accessible, easy and practical ways. They have created the series of books "Food Wisdom", with all the guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to become happier and healthier.
A further in depth look at pregnancy, early years and your gut, plus all topics in this human microbiota series are explained further in Broccoli People's 'Foods for Your Brain & Emotions Ebook - Learn How Food Affects Your Brain & Emotional State' ebook.
Check it out if you are keen to understand the relation of food, the brain, and the chemistry that runs your emotions. It is a guide to maximise your mental performance, and your happiness levels.
For more essential recipes and mindful eating tips, click here to discover more from Broccoli People.
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