Food+You Workshop, May 18: Make Lasting Weight Management & Lifestyle Changes

April 15, 2018


Food + You!


A UK workshop designed to help you to make long-lasting weight management and lifestyle changes.


A confidential, supportive group co-led by a Nutritionist (Angela) and Psychologist (Libby), providing you with information, tools and advice to help you change unhealthy eating habits and improve your mood, health and wellbeing.



The deets:



Saturday 5th May 2018, 11.00am – 14.30pm




Phoenix Place for Health

1C, SVT Building,

Benbridge Estate

Holloway Road



Essex CM9 4ER


Reserve your space:

Email to register your interest and secure your place

Dr Libby Watson is a Chartered Clinical Psychologist in the UK with specialist experience in weight management and eating related distress.


She offers 1:1 psychological therapy tailored to your individual needs, working in Heybridge, Essex and also Stratford, London.  For more information, please visit her site:

Tri-Psychology could help you gain a better understand your emotions; identify and challenge unhelpful thinking and behaviour; offer alternatives to restricted patterns of relating to others (and yourself), and foster increased self-compassion and acceptance in your life. 

Hear more from Libby:


The Cure Is In The Pain


7 running tips that will actually influence your wellbeing (backed up by psychology!)


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