Food+You Workshop - Make Lasting Weight Management & Lifestyle Changes

January 9, 2018

 

Food + You!

 

A UK workshop designed to help you to make long-lasting weight management and lifestyle changes.

 

A confidential, supportive group co-led by a Nutritionist (Angela) and Psychologist (Libby), providing you with information, tools and advice to help you change unhealthy eating habits and improve your mood, health and wellbeing.

 

 

The deets:

 

When:

Saturday 3rd February 2018, 10.30am – 2.30pm

£25

 

Where:

Phoenix Place for Health

1C, SVT Building,

Benbridge Estate

Holloway Road

Heybridge

Maldon

Essex CM9 4ER

 

Reserve your space:

Email libby.watson@gmail.com to register your interest and secure your place

 

Dr Libby Watson is a Chartered Clinical Psychologist in the UK with specialist experience in weight management and eating related distress.

 

She offers 1:1 psychological therapy tailored to your individual needs, working in Heybridge, Essex and also Stratford, London.  For more information, please visit her site:

 

 www.tri-psychology.co.uk


Tri-Psychology could help you gain a better understand your emotions; identify and challenge unhelpful thinking and behaviour; offer alternatives to restricted patterns of relating to others (and yourself), and foster increased self-compassion and acceptance in your life. 

 

Hear more from Libby:

 

The Cure Is In The Pain

 

7 running tips that will actually influence your wellbeing (backed up by psychology!)

 

Share on Facebook
Share on Twitter
Please reload

Please reload

FEATURED
INFO
Life by Equipe | The Wellness Destination
  • Instagram - White Circle
  • Facebook - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Pinterest - White Circle
OUR MISSION
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK