Almost a month has flown by since we took on the #equipechallenge with Frame.
Now we are into the final week - week 4 - and we want to know how are you feeling?
How have you upped your fitness game since starting the challenge?
What has surprised you about your fitness?
What classes and instructors have you enjoyed the most at Frame?
What now feels strong?
How have your rest days and recovery felt?
Taking on the challenge of 7x Frame classes a week is not for the faint hearted, you're a total bad-ass for changing up your fitness routine and following our variety-packed 4-week challenge!
Not yet booked your Week 1 plan? Check out the details you'll need to start your anytime challenge here.
Check out Week 2's plan here.
Week 3 can be found here.
Looking ahead to Week 4 of the #equipechallenge
On your final week give yourself a huge pat of the back - and maybe a massage while you're there!
It's really important to reflect on what you did well, what you are proud of yourself for and to remember that great change happens out of your comfort zone!
And hey - if you've had to rest up for any reason, make sure you continue listening to your body. Don't get too frustrated when you can't train - rest and recovery is vital for a balanced lifestyle.
Ease yourself back into exercising with a low-intensity classes at Frame and don't worry if you need to mix up the challenge classes! We most certainly did on Week 4 thanks to various life-admin / flat living / work commitments (take a gander below at what we did)!
Monday: Cardio Kettlebells
Wednesday: TRX Train
Saturday 2x: Punch & Pad + Reformer Pilates
Sunday: Rest!!! You deserve it!
Now you've had a hands-on experience with the types of classes Frame has each week, let us know what classes you'll be doing on the regular!
Tips for the #equipechallenge
- Now that you know Frame have showers and a cafe, there is no reason to ever leave, right?! Take full advantage with discount class prices with either the Frame top up card or membership for some hefty benefits.
- You choose the Frame Studio that is easiest for you to get to - Queen's Park, Shoreditch, Kings X, Victoria and look out for the 2 newest studios opening in 2018.
- Had a busy week and not yet started the plan? You can also start the challenge any time - just simply follow the plan for week 1, week 2 week 3 here.
- Feel free to mix up the order of the classes you do each week if that fits your schedule best - just make sure that you have a lower intensity day after each high intensity day to avoid total carnage!!
Dare you to join in - book your final week 4 challenge online here: moveyourframe.com
Check out what we have been up to for week 4