Downloadable Week 7 and 8 Stay-At-Home Training Plan By Velites

May 7, 2020

We've got you covered so you can train at home.   

 

Here's the seventh and eighth weeks of FREE downloadable daily workouts.  

Most of us won't have sprung floors like the gym. So if you are finding your hands are taking a battering from your home workouts, give the Velites Shell Flexy Hand Grips a try - available at shop.lifebyequipe.com 

 

They have 3 layers to help: 

  • improve the grip while you are training   

  • reduce the impact on your hands 

  • be resistant to friction. 


Not already tried the first 6 weeks of workouts?   

Find week 1-2 workouts here

Find week 3-4 workouts here

Find week 5-6 workouts here.

 

Click here for the the seventh week of daily workouts.  

 

Click here for the the eighth week of daily workouts.  

 

The workouts are split into WOD and HERO.  

WOD will be an intense training for most fitness levels that you can easily do at home to stay in shape.  

HERO, training with a plus of intensity for those people who seek to end up lying on the ground asking for clemency!!  

 

If you feel strong you can perform both the same day! 

 

 

Terminology broken down:  

 

AMRAP = As Many Reps As Possible  

EMOM = Every Minute On the Minute 

TABATA = Set your timer for 8 rounds of 10 seconds on, and 20 seconds off performing the movement intervals for a total of four minutes   

HSPU = Handstand Push Ups 

DOUBLE UNDERS = Your jump rope passes twice under you in a single high jump. You can help achieve this with the Jump Rope Fire 2.0 - click here to discover more

 

 

ALWAYS REMEMBER TO WARM UP: spend 10-15 mins preparing your muscles for training - the aim is to move sufficiently, add in a challenge to your day, in addition to preventing injuries. 

 

You can start with 50 Jumping Jacks and add in movements and stretches that focus especially on the areas that you will work the most during training.

You choose the time you can spare for each workout or let a fitness timer count you down. We recommend the Velites Timer app! 

 

DOWNLOAD ANDROID VELITES TIMER 

 

DOWNLOAD IOS VELITES TIMER 

 

 

Competition Jump Ropes, Protective Hand Grips + Wrist Wraps,

Massage Balls & Repair Balms

Velites make athlete-quality products for functional training, boxing & daily fitness. 

at  shop.lifebyequipe.com

 

 

CROSSFIT - BOXING - WEIGHTLIFTING - CALISTHENICS  ESSENTIAL

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