Downloadable 14-Day Stay-At-Home Training Plan By Velites

March 25, 2020

No need to stop training when staying indoors! Staying fit is very important.  

 

We will continue to train to the fullest. With little space, a mat or towel, these Workouts of the Day (WOD), downloadable training plans are enough. 

 

Click here for the first 7 day plan.  

 

 

Split into two levels: WOD and HERO. 

WOD will be an intense training for most fitness levels that you can easily do at home to stay in shape. 

HERO, training with a plus of intensity for those people who seek to end up lying on the ground asking for clemency!! 

 

Terminology broken down: 

 

AMRAP = As Many Reps As Possible 

EMOM = Every Minute On the Minute 

ALT = Alternating Legs 

 

 

Click here for the second week plan

 

You choose the time you can spare for each workout or let a fitness timer count you down. We recommend the Velites Timer app! 

 

DOWNLOAD ANDROID VELITES TIMER 

 

DOWNLOAD IOS VELITES TIMER 

 

 

Competition Jump Ropes, Protective Hand Grips+Wrist Wraps, Massage Balls & Repair Balms all the way from Spain 

Velites make athlete-quality products for functional training, boxing & daily fitness. 

at shop.lifebyequipe.com

 

TRAIN NON-STOP WITH VELIETES - YOUR BEST ALLY FOR ANY TRAINING & COMPETITION

 

JUMP ROPE FIRE 2.0 

The fastest and most responsive skipping rope for functional training, boxing and fitness. 
Your double unders mastered! 

 

Shop Athlete-Quality Jump Ropes » 

Tested for weight, speed and smoothness, this Velites Fire 2.0 jump rope is made to move and last, built to help you find your flow and unlock your potential. 

Flow like never before #JumpAndFlow 

 

Jump Rope Fire 2.0 available at shop.lifebyequipe.com 

HAND GRIPS

No more ripped hands, no more wrist pain.
3-layer protection for pull-up grip and joint protection for weight lifting 

 

Shop Muscle-Ups Protection »

CORE WRIST PROTECTION

Adjustable 2-layered wrist wraps.
Protect your wrists and prevent wrist pain. You move, they don't!

 

Shop Velites Wrist Wraps »

REPAIRING CARE BALM

Organic 100% natural balm to repair and regenerate your skin fast!
Love your sport without the pain of torn skin.  

 

Shop Repair Balm  »

 

 

MOBILITY MASSAGE BALL

Relieve muscle tension and improve your mobility with this self massage system made from high quality rubber.  

 

Shop Massage Ball  »

 

 

CROSSFIT - BOXING - WEIGHTLIFTING - CALISTHENICS  ESSENTIALS

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