Courgette Omelette Recipe

November 19, 2019

Grated courgette for a healthier omelette! 


This is a way to turn a normal omelette, into a tender dish, and with more minerals and vitamins. It just requires a few minutes of more preparation, and voilá, ready! 

 


Courgette is a super versatile vegetable that you can eat raw in thin slices, cooked in dishes, or for baking cakes and desserts! It contains zero fat, it is high in fiber, and gives additional vitamins and minerals, like B6, riboflavin, C, folate, K, and potassium.

 

This recipe from Broccoli People - who brought you The Food Wisdom Ebook series to learn the fundamentals of nutrition - is a super easy, ready to make in 10 mins recipe and is perfect to try tonight!

 Courgette Omelette Recipe    

 

Preparation time: 10 minutes 

 

1 small courgette, shredded 

2-3 eggs 

A pinch of salt 

2 tbsps cooking oil 

(Optional) Herbs of Provence or black pepper 

 

 

1. Shred the courgette, whisk the eggs, and combine both together.

 

2. You can let it rest for a minute, and then pour it on your frying pan to make an omelette.

 

You can use a food processor to shred the courgette, or a hand grater, and you don’t need to take off the peel. When you grate the courgette in very thin slices, there is not need to cook it in advance, and by letting them soak a little bit with the eggs, the

whole mixture becomes more tender and juicy.

 

Additionally, if you have more time, you can also double the quantities and cook it in the oven instead, at 180o for 10 minutes, covering it with some cheese for an extra touch!

 

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Written by Broccoli People | Mind Your Life, Mind Your Body 

 

Broccoli People spread knowledge and awareness in nutrition and wellbeing, in mind-body balance, in helping to make better choices, in accessible, easy and practical ways. They have created the series of books "Food Wisdom", with all the guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to become happier and healthier. 

 

In these ebooks you will find the principles, with practical guidelines, which will help you to integrate new habits into your daily routine your body and its principles, and make the best choices for your well-being - click here to read more

 

For more essential recipes and mindful eating tips, click here to discover more from Broccoli People. 

Follow them at www.broccolipeople.com for practical, educational and interactive tips about food and wellness.

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