6 Healthy Cracker Recipes Using Gluten-Free Flours

* Blog Takeover * - Miriam at Broccoli People is taking over the Life By Equipe Resource Centre today with 2 educational posts to help you make delicious & homemade crackers, that are mindful of intolerances and are a darned sight healthier snack options than typical shop-bought ones.

If you're trying to achieve a healthy weight, crackers can provide a lighter snack option.

In this post, you'll discover the step-by-step instructions for homemade crackers + 6 cracker recipe ideas!

It's worth a read of Miriam's 5 essential steps needed to make the tastiest cracker, which gluten-free flours to use + lots of vegan and whole food ingredients you can add for taste before you get started. Click here to read it.

FYI: Miriam is a nutrition coach certified by ISSA, International Sports Science Association, and Hong Kong University, HKU Space, and loves to discover local ingredients around the world to explore new recipes for intolerances or specific needs.

6 Healthy Cracker Recipes using Gluten-Free Flours

Instructions For Making Cracker Recipes

1. Preheat oven to 180°.

2. Mix all dry ingredients.

3. Mix all wet ingredients.

4. Combine them and mix well.

5. Press the dough between 2 pieces of baking sheet to a thin thickness. Then remove the upper sheet, and cut into squares. Or just make small balls and press them on the paper to the shape you want.

6. Bake for around 15-20 minutes at 175°, and let it dry on a cooling tray and wait for around 1-2 hours before serving or storing.

6 Healthy Cracker Recipes using Gluten-Free Flours

6 Gluten-free, Non-Vegan & Vegan Paleo-friendly Crackers Recipes


1 cup grounded flaxseeds,

1/2 cup water,

1/2 teaspoon salt,

1/2 teaspoon ground black pepper,

and 2 spoons herbs of choice,


2 cups almond flour,

1 large eggs,

1/2 teaspoon salt,

1/2 teaspoon ground black pepper

and 2 spoons herbs of choice,

Make it Vegan: 1 spoons grounded flaxseeds instead of egg.

Mix it with 3 spoons of water and leave it at least 15 minutes until it becomes gelatinous.


2 cups blanched almond flour,

1/4 teaspoon himalayan salt,

2 tablespoons herbes de provence (dried oregano & rosemary),

1 tablespoon olive oil,

2 tablespoons water.


3 spoons coconut flour,

1 egg,

2 spoons soft butter or 2 spoons coconut oil,

1/4 cup water,

1/2 teaspoon baking powder,

1/4 teaspoon salt and oregano.

In this case preheat the oven to 200°C and bake for 10 to 15 minutes, until the edges start to become golden.


1 cup blanched almond flour,

1/4 teaspoon sea salt,

1/4 teaspoon baking soda,

1 egg or 1/4 cup coconut oil,

1 tablespoon water,

1/2 cup unsweetened shredded coconut,

1/2 cup pumpkin seeds,

1/2 cup sunflower seeds,

1/4 cup almonds,

1/4 cup raisins.

Combine in a food processor the almond flour, salt, coconut oil, water and vanilla until well mixed. Put it in a bowl and add coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins until all mixed to make the final dough.

Variations: You can use grounded flaxseeds instead of almond flour. You can replace coconut oil by one egg, in a non vegan version.


1 cup sunflower seeds,

1/2 cup grounded flax seeds,

1/3 cup pumpkin seeds,

1/4 cup roasted sesame seeds,

1,5 cups rolled oats,

2 spoons chia seeds,

3 spoons coconut oil or 1 egg,

1.5 cups water.

Himalayan salt, Rosemary, oregano and black pepper.

Blend oats in a coffee grinder to turn them into flour, and use this to mix with the rest of dry ingredients.

Variations: For a gluten free version, choose a gluten free oats brand. You can use coconut oil instead of an egg. You can replace coconut oil by another vegetable oil of your choice, although each one will give different flavour. You can add nutritional yeast to give a cheesy vegan taste.


Want tried and tested cracker recipes? Read 5 Things To Know About Making Gluten-Free Flour Crackers

Written by Broccoli People | Mind Your Life, Mind Your Body

Follow them at www.broccolipeople.com for practical, educational and interactive tips about food and wellness.

Broccoli People |Mind Your Life, Mind Your Body

Miriam has founded the initiative Broccoli People with the intention to spread knowledge and awareness in nutrition and wellbeing, in accessible, easy and practical ways. She is now on the process of creating the series of books "Food Wisdom", with all the guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to get a happier brain.

Coming out soon on www.shop.lifebyequipe.com!

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