5 Minute Vegan Ice Cream Recipe

August 28, 2019

* Blog Takeover * - Broccoli People - who brought you The Food Wisdom Ebook to learn the fundamentals of nutrition - are taking over the Life By Equipe Resource Centre with delicious summer recipes to help you nourish your sweet tooth and hydrate well. 


If you're trying to achieve a healthy weight, these recipes can provide a lighter snack and tasty drink option.   

Vegan Ice Cream Recipe  

 

Homemade ice cream can take just 5 minutes to make to satisfy your summer cravings for it. You can customise it with your favourite flavours, and it is actually healthy!

 

1.5 cups coconut cream, full fat coconut milk,

Half cup raw cane sugar, honey or maple syrup,

1 pinch salt,


And choose your favourite flavour:
Chocolate - Half cup cacao powder
Banana - Half cup bananas
Vanilla - 2 tsp vanilla extract
Coffee - 2 tbsp instant coffee
Avocado - 1 avocado

 

1. Mix in a blender the coconut cream, natural sweetener, and your choice of flavour.

2. Blend it all for a few minutes until the sugar is totally melted, which is usually around 1-2 minutes, and has a totally smooth consistency.

3. If you have an ice maker, add the mixture into it and follow the instructions. But, if you don’t have one, you can also put it into a container in the freezer, stirring it once every hour, until it gets a firm consistency.

 

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Written by Broccoli People | Mind Your Life, Mind Your Body

 

Broccoli People has the intention to spread knowledge and awareness in nutrition and wellbeing, in accessible, easy and practical ways. They have created the series of books "Food Wisdom", with all the guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to get a happier brain.

 

Have a read of the Broccoli People's 'How To Become Your Own Food Master - Learn the Fundamentals of Nutrition' ebook if you are keen to understand your body and its principles, and make the best choices for your well-being. 

 


Want tried and tested cracker recipes? Read 5 Things To Know About Making Gluten-Free Flour Crackers

 

Want a recipe for a refreshing Limonana - Click here

 

or the Green Smoothie Recipe: The Perfect Hydrating Drink - Click here


Follow them at www.broccolipeople.com for practical, educational and interactive tips about food and wellness.

 

 

FYI: Miriam from the Broccoli People is a nutrition coach certified by ISSA, International Sports Science Association, and Hong Kong University, HKU Space, and loves to discover local ingredients around the world to explore new recipes for intolerances or specific needs. 

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