5 Day Protein-Loaded Breakfast Plan

May 6, 2018

Time to read: 30 secs 


Need some 'food inspo' for your working week breakfasts?   

Want to stay away from the sugar-loaded cereal and add more muscle building protein to your breakie? 



Follow this 5-day breakfast plan by fellow Equiper, Edward Baker from Neurokinex to feel fuller for longer!


Day 1:  


3 egg omelette with chopped mushrooms and spinach, sprinkle dried chilli and oregano on top or supercharge your seeds with the Turmeric & Chilli Super Seeds Breakfast Boosts by Two Birds Cereals and serve with large mug green tea


Day 2: 


Large avocado and 4 rashers free range bacon, served with chopped cherry tomatoes and 1 cup full fat greek yoghurt, 500ml water



Day 3: 


3 poached eggs served with large bowl of walnuts, hazelnuts, almonds and fresh strawberries, black coffee



Day 4: 


Cold chicken or turkey served with 5 oatcakes, mayo and hot sauce with 1 banana and 1 apple, 500 ml water



Day 5: 


Oat porridge with 50/50 whole milk and water, stir in chopped banana/berries, pecan nuts and a dash of pure maple syrup. Serve with fresh fruit​


Share on Facebook
Share on Twitter
Please reload

Please reload

Life by Equipe | The Wellness Destination
  • Instagram - White Circle
  • Facebook - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Pinterest - White Circle
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK