RECHARGE

Expert advice for Sleep, Meditation & Recovery

The modern world is full of stressors, whether that be work, the commute, pollution, or exercise / non exercise. This accumulated stress if left unchecked can up your cortisol to dangerous levels!  Stress combined with appropriate recovery causes our body to adapt and make the body more efficient and get better at dealing with the multiple stressors faced by everyone on a daily basis.

It’s important to keep on top of these stressors with adequate methods of recovery. Recovery can come in many forms and be macro (scheduling, sleep) or micro (massage, ice baths, nutrition) in nature. That’s why at LBE we provide the information, tips and tools to optimise long term and short term recovery to destress and RECHARGE your body.
 

There are credible, empirical, science-based reasons to take increased exposure to EMF and the advent of 5G seriously. This covers questions you may have around how 5G works, what scientists say the health risks could be

*Blog Takeover * Wolf & Mermaid 5-step guide to easy-cleaning your yoga mat and why a mat bag makes a yogi’s life a whole lot easier + limited time discounts on yoga gifts

Why, during this time of isolation, you should stay on the mat and stay committed to what is healing for you + questions to ask yourself to build your emotional strength

An 'all things wellness' interview with Amy Powell, founder of Willow Yoga. Read how her love of a certain royal garden in London inspired her collection and her tips for healthy mindsets for wellness

Beautiful eco yoga mats that give back to important causes like Mental Health Awareness, Cancer treatments, Elephant protection and others.

What to eat. What not to eat: A summary of practical nutritional recommendations and advice for those living with chronic pain

Elevate your yoga practice with Yoga Intention Cards for yogis & yoga teachers. Inspire mindfulness & positive self care mindsets + download 4 FREE sample cards

There is a well established link between dental health and life span - here's why you should swap from plastic to the F.E.T.E vegan, eco & sustainable toothbrushes

Sustainable Cork & Microfibre Yoga Mats by ONDETO - Extra long, travel mats & premium cushioned mats, combining beauty, functionality and eco-friendliness.

Anyone can change any habit. Enter the new decade with these 3 intentions + learn these top 3 tips for making & keeping your resolutions...Finally!

Use these 7 tips to set intentions, think carefully about resolutions you make & understand fully why you choose them. They'll help you realign your priorities and feel happier doing so!

We all know that Christmas is a time for indulging and relaxing the rules.  However if your willpower is as strong as the waistband in your leggings (yesssss...stretchy pants!), you'll love these top tips for a healthier xmas

All is Calm, Bras are Bright! Christmas is nearing but you still have time to gift someone the perfect yogi experience. Shopping yoga kit essentials just got special!

Get your new year goals ready with this fitness journal by Two Minds and start breaking unhealthy habits, one step at a time! Here's why it's a great gift idea...

Discover how the right acid-alkaline balance contributes to better health and when to use which Alka® product to help remove acid waste from your body

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OUR MISSION
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK