Expert advice for Sleep, Meditation & Recovery

The modern world is full of stressors, whether that be work, the commute, pollution, or exercise / non exercise. This accumulated stress if left unchecked can up your cortisol to dangerous levels!  Stress combined with appropriate recovery causes our body to adapt and make the body more efficient and get better at dealing with the multiple stressors faced by everyone on a daily basis.

It’s important to keep on top of these stressors with adequate methods of recovery. Recovery can come in many forms and be macro (scheduling, sleep) or micro (massage, ice baths, nutrition) in nature. That’s why at LBE we provide the information, tips and tools to optimise long term and short term recovery to destress and RECHARGE your body.