RECHARGE

Expert advice for Sleep, Meditation & Recovery

The modern world is full of stressors, whether that be work, the commute, pollution, or exercise / non exercise. This accumulated stress if left unchecked can up your cortisol to dangerous levels!  Stress combined with appropriate recovery causes our body to adapt and make the body more efficient and get better at dealing with the multiple stressors faced by everyone on a daily basis.

It’s important to keep on top of these stressors with adequate methods of recovery. Recovery can come in many forms and be macro (scheduling, sleep) or micro (massage, ice baths, nutrition) in nature. That’s why at LBE we provide the information, tips and tools to optimise long term and short term recovery to destress and RECHARGE your body.
 

Reserve your spot on this luxury 5 day yoga retreat to help you reclaim your essence of spirit, work through what is holding you back from your goals and to feel more empowered, rested and recharged

Mindfulness eating means to bring awareness to the table. Here's 7 practical suggestions to help you become more mindful and present to everything else in your daily life

Have you ever been eating without realising how much you eat, or even the taste of it? The trick to become healthier is actually in the mind..taken from 'Food For Your Brain & Emotions' ebook

*Blog Takeover * Wolf & Mermaid guide to why home yoga practice is important for your wellbeing and how you can start one by adding a supportive prop

Forward thinking companies are helping their employees' productivity by monitoring workloads and by using these nutritional interventions & recovery strategies

Want to change your phone habits to help your brain better relax for sleep? Here's some to-do's & ideal activities to help you enjoy your evening wind down

We are often told we need to aim for 8 hours sleep per night. But where does this recommendation come from? And what is the science behind why we need to sleep?

Get 10% off a practical ebook to learn the fundamentals of nutrition, understand your body and its principles and make the best choices for your well-being

Fertility Naturally Ebook is for those who are looking for a safe, natural & holistic way to get pregnant & prepare their body for a healthier pregnancy

Rest is the key to achieving training gains. If you don't give your body sufficient rest you will never progress, essentially making all that training redundant. Here's why!

As well as the flexibility, strength and self control benefits, here's how regular yoga practice with balances and isometic holds can help improve how efficient your body reacts when responding to stress

If you're hurt, doubting your value or are in need of a little emotional healing, Lucy from YOMU explains how yoga allows emotions to rise & offers your body time to empower, heal and rest

Hit up your local pool or seaside & embrace this low impact activity that's not only great for mental wellbeing, but also gives you a versatile strength workout

Eco Yoga Mats & Towels by Willow Yoga. Machine wash, non slip, PVC, Silicone & Phthalates-free designs, the perfect choice for nature lovers who like bold, rich colours

Panacea Health Hub invite you to retreat in the French sunshine for expert-led nutritional therapy, personal training and mindfulness coaching, fully personalised to you. Make sustainable wellness changes and stay in a luxury chateau!

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Help people feel good and live life to the full.
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Curated in London, UK