MOVE

Expert advice for exercise & physical activity

We as humans, are designed to move. In today’s society however, people are becoming more and more sedentary, just further increasing that importance of dedicating time to movement! Whether the gym, running, yoga, dancing or a sport is your thing, find your movement passion and get working out.

 

Exercise releases endorphins and opiates, reducing stress and improving overall wellbeing. An enormous amount of evidence exists to show that regular exercise is as good as an antidepressant for moderate depression and that it helps calm anxiety. It has also been shown to improve memory, concentration, helps maintain cognitive function into older age and improves self-esteem. This is in addition to everything it does for you physically with regards to strength, muscle tone, body fat % and your cardiovascular and respiratory systems. It is important to experience different modes of physical activity to fully achieve a balanced level of health and fitness; different types of movement give different benefits to the body and mind. That's why at LBE we advocate all types of movement and training disciplines from the weight room to court-side via the yoga mat! 
 

The third and fourth week of daily workouts to perform at home after a full warm up. Choose either the Workout of the Day or the HERO workout for intensity!

An 'all things wellness' interview with Amy Powell, founder of Willow Yoga. Read how her love of a certain royal garden in London inspired her collection and her tips for healthy mindsets for wellness

Beautiful eco yoga mats that give back to important causes like Mental Health Awareness, Cancer treatments, Elephant protection and others.

No need to stop training when staying indoors! Staying fit is very important. With little space, a mat or towel, these 14 Workout downloadable training plans are enough!

Leave them in awe with sustainable & eco-friendly activewear with bold, colourful prints by Perky Peach - Sustainably made from recycled plastic and bamboo

Sustainable Cork & Microfibre Yoga Mats by ONDETO - Extra long, travel mats & premium cushioned mats, combining beauty, functionality and eco-friendliness.

Anyone can change any habit. Enter the new decade with these 3 intentions + learn these top 3 tips for making & keeping your resolutions...Finally!

When the Xmas excess is making you sluggish, here's a simple at-home, whole body workout to help 'sleigh' your fitness goals and have a 'Happy New Rear'!

We all know that Christmas is a time for indulging and relaxing the rules.  However if your willpower is as strong as the waistband in your leggings (yesssss...stretchy pants!), you'll love these top tips for a healthier xmas

Festive Mode On. Make more time for resting! Spoil a loved one with wellness and recovery gifts that simply feel good!

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Curated in London, UK