MOVE

Expert advice for exercise & physical activity

We as humans, are designed to move. In today’s society however, people are becoming more and more sedentary, just further increasing that importance of dedicating time to movement! Whether the gym, running, yoga, dancing or a sport is your thing, find your movement passion and get working out.

 

Exercise releases endorphins and opiates, reducing stress and improving overall wellbeing. An enormous amount of evidence exists to show that regular exercise is as good as an antidepressant for moderate depression and that it helps calm anxiety. It has also been shown to improve memory, concentration, helps maintain cognitive function into older age and improves self-esteem. This is in addition to everything it does for you physically with regards to strength, muscle tone, body fat % and your cardiovascular and respiratory systems. It is important to experience different modes of physical activity to fully achieve a balanced level of health and fitness; different types of movement give different benefits to the body and mind. That's why at LBE we advocate all types of movement and training disciplines from the weight room to court-side via the yoga mat! 
 

Yogacycled - from waste to wear! Each garment is made using 20 recycled plastic bottles, keeping them out of landfills + 1 garment bought = 1 tree planted ♻️

No more ripped hands, no more wrist pain when you train. These Velites Shell Flexy Hand Grips will keep your hands healthy for your next workout!

FREE downloadable daily workouts that you can perform at home and outdoors. Upgrade your HERO and Standard training plans if you are now training outdoors following government guidelines

Jumping straight into your fave trainers, HiiT routine and then passing out on the couch? Adding these 7 simple movements will help prepare your muscles for training and prevent injuries

We've got you covered so you can train at home. Plan your next few weeks of exercise with FREE downloadable daily home workouts for strength and endurance by Velites

With minimal equipment and the extended quarantine, motivation can flag. So here are a few things you can do alongside your exercise, to keep your fitness motivation going

Plan your next workout today. Here's the fifth and sixth weeks of FREE downloadable daily home workouts. Choose Hero or Standard & if you feel strong you can perform both the same day!

*Blog Takeover * Wolf & Mermaid 5-step guide to easy-cleaning your yoga mat and why a mat bag makes a yogi’s life a whole lot easier + limited time discounts on yoga gifts

Why, during this time of isolation, you should stay on the mat and stay committed to what is healing for you + questions to ask yourself to build your emotional strength

The third and fourth week of daily workouts to perform at home after a full warm up. Choose either the Workout of the Day or the HERO workout for intensity!

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Curated in London, UK