Your Wellness Destination

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Do You Know What Kind Of Hand Grips Are Best For Your Workouts?

No more ripped hands, no more wrist pain when you train. These Velites Shell Flexy Hand Grips will keep your hands healthy for your next wor

Downloadable Week 9 and 10 Outdoors And Home Training Plan By Velites

FREE downloadable daily workouts that you can perform at home and outdoors. Upgrade your HERO and Standard training plans if you are now tra

Downloadable Week 7 and 8 Stay-At-Home Training Plan By Velites

We've got you covered so you can train at home. Plan your next few weeks of exercise with FREE downloadable daily home workouts for stre

Downloadable Week 5 and 6 Stay-At-Home Training Plan By Velites

Plan your next workout today. Here's the fifth and sixth weeks of FREE downloadable daily home workouts. Choose Hero or Standard & i

Downloadable Week 3 and 4 Stay-At-Home Training Plan By Velites

The third and fourth week of daily workouts to perform at home after a full warm up. Choose either the Workout of the Day or the HERO workou

Downloadable 14-Day Stay-At-Home Training Plan By Velites

No need to stop training when staying indoors! Staying fit is very important. With little space, a mat or towel, these 14 Workout downloadab

3 Ways To Improve Your Bench Press

Feeling “stuck” at a certain weight in your upper body workout? Here's the correct position you should be aiming for, the extra exercise

Functional Training, Boxing & Fitness Equipment by Velites

The fastest competition Jump Ropes and the most protective Hand Grips, Wrist Wraps & Repair Balms now available at shop.lifebyequipe.com

4 Things About Overhead Squats Your Trainer Wants You To Know

Squats targets a large amount of musculature and can be used to develop strength, power or endurance. But have you tried an overhead squat b

Youth Weightlifting - Why Parents Should Be Training With Their Kids

Old myths that kids shouldn’t lift weights have now been conclusively debunked. Here's a guide into the long term health benefits of chi

5 Things About Deadlifts Your Trainer Wants You To Know

Discover why it’s the complete full body workout to get your butt look like 2 juicy kiwi fruits + what you may be getting wrong with your de

9 Popular Health 'Facts' That Are Actual Bulls**t

Don't believe these 9 Common health "facts" that are actually bulls**t! Read why!

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