Your Wellness Destination

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

9 Ways To Have A Health(ier) Christmas

We all know that Christmas is a time for indulging and relaxing the rules. However if your willpower is as strong as the waistband in your

Rest, Restore & Replenish Winter Sun Yoga Retreat: South Spain, 14-18 Nov 2019

Reserve your spot on this luxury 5 day yoga retreat to help you reclaim your essence of spirit, work through what is holding you back from y

These Are Hands Down The 4 Best Reasons Why Swimming Is Great For Everyone

Hit up your local pool or seaside & embrace this low impact activity that's not only great for mental wellbeing, but also gives you

The Ultimate Plant Based Personalised Nutrition & Wellness Retreat: Panacea Health Hub, Pyrénées

Panacea Health Hub invite you to retreat in the French sunshine for expert-led nutritional therapy, personal training and mindfulness coachi

Ayurvedic Mung Dhal Recipe

Cold nights are made for one pot wonders! Eating slowly and mindfully just got more delicious with this BLOG TAKEOVER recipe from the creato

6 Tips To Mindful Mondays - Bringing The Ommm To The Office

*BLOG TAKEOVER* by guest writers, Hello Jo, sharing 6 simple actions that you can do to help you feel calmer and more mindful at work

What To Do When You Feel Overwhelmed: The Flexible Mind

Being willing to react to changes and adjusting your lifestyle isn't easy but it's key for developing a solid emotional wellbeing. H

Sweet Meditation - How The Sugary-Stuff Can Actually Help Kids Learn To Meditate

Need an innovative approach to help your kids (or yourself) learn to mediate? Our fave Pilates Instructor, Lucia Farina shares her inspirati

8 Ways Keeping A Journal Just Might Save Your Life

*BLOG TAKEOVER* by guest writers, Hello Jo, sharing 8 reasons why you should build and keep a solid journalling habit to help you chart your

How To Deal With Negative Emotions When Meditating - Q&A With Holiday Phillips

Should you keep meditating when sadness or anger keep cropping up in your meditations? Is there a right meditation to do depending on how yo

Meditation For Self Acceptance - Days 21-30 Guided Meditation Videos

Continue advancing your understanding and practice of meditation to free yourself from self criticism with the last chapter of Holiday Phill

Millet Grain Beetroot Power Bowl Recipe

Taking food inspo from traffic lights! This delicious all-veggie power bowl will set you up for a hit of vitamin B, fibre, calcium, magnesiu

Sleep Clinic Workshop, June 21: Proven Techniques For Better Sleep

A confidential, supportive group workshop led by Dr Libby Watson, Clinical Psychologist, providing you with information, tools and advice fo

Food+You Workshop, June 16: Make Lasting Weight Management Changes

100's have already attended - find out why! A workshop for long-lasting weight management & lifestyle changes supported by a Nutriti

Is It Better To Meditate Morning or Evening? Q&A With Holiday Phillips

Should you meditate morning or evening? Do you keep procrastinating and putting meditation off? Getting annoyed with how frequently you medi

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