Your Wellness Destination

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Paws Up For BADJER: Eco, All Gripping, No Slipping Yoga Mats

Eco, doggie print yoga mats +carrying strap by BADJER, now in stock at shop.lifebyequipe.com so you never have to compromise on fun over fun

Difficulty With Deep Squats? The Surprising Way That Static Stretching Can Help With Your Range

Flexibility issues when squatting? Here's how static stretching before a workout may help to increase your range & get a better work

High vs. Low Intensity Training: How Often Should You LISS vs. HIIT For Weight Loss?

It benefits everyone, so learn exactly how to add 'LISS Training' into your weekly workout routine, instead of dashing a day's w

3 Ways To Improve Your Bench Press

Feeling “stuck” at a certain weight in your upper body workout? Here's the correct position you should be aiming for, the extra exercise

How Your Hormones Change With Exercise: The Best Type Of Training For Muscle Growth & Strength D

Here's how to maximise crucial Testosterone levels when you train for muscle growth & strength development + the exercises you need

3 Amazing Benefits of Skipping + 10 Min HIIT Workout Plan

3 reasons to add skipping into your warm ups and HIIT training + the fastest and most responsive skipping rope for functional training, boxi

Keeping Yourself Hydrated and Energised is Key + Why You Should Care

What you need to know and do to prevent dehydration! Your cardiovascular system, kidneys and brain function will thank you for it! Put a li

Calisthenics: A How To Guide Part 2 - The 'That's Dope' Exercises

How do you progress your Calisthenics training and wow the gym crowd? Jeason Marvin shows you how to master these advanced moves for increas

4 Training Tips To Maximise And Improve Your Vertical Jumps

Jumps play an important role in almost every sport. Here's our top tips for powering up those dynamic jump tekkers!

Are Sports Drinks Better For Weight Loss or Performance Training Goals?

Turns out that context is key! Plus why PHIZZ Rehydration + Vitamins and Minerals helps unlock your body’s energy, reduce tiredness & f

How To Do A Bulgarian Split Squat, Why You'd Want To + How To Progress With Weights and Equipmen

*VIDEO* How to perform this versatile exercise - Whether you're a newbie, have tight hips or a seasoned squatter, here's why you sho

How To Prevent & Treat Hamstring Injuries

Don't risk hamstring injuries. Here's why you should try eccentric training such as Nordics & Romanian Deadlifts for preventing

4 Things About Overhead Squats Your Trainer Wants You To Know

Squats targets a large amount of musculature and can be used to develop strength, power or endurance. But have you tried an overhead squat b

Don't Put Up With Fatigue! Phizz Helps Rapidly Absorb More Water & Replenishes Electrolytes,

Put a little PHIZZ back into your body. Hangover+Gym+Travel Rehydration tablets for water. Supplying airlines, pro sport and gym goers and t

Get Back Into Your Fitness Routine With 3 Simple Training Habits That Elite Athletes Follow

3 simple tips that we can take from pro athletes to make our own training routines more efficient, more beneficial and more enjoyable!

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