Your Wellness Destination

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Downloadable Week 9 and 10 Outdoors And Home Training Plan By Velites

FREE downloadable daily workouts that you can perform at home and outdoors. Upgrade your HERO and Standard training plans if you are now tra

Video Tutorial: How To Amp Up Your Warm Up And Cool Down With These 7 Easy Stretches

Jumping straight into your fave trainers, HiiT routine and then passing out on the couch? Adding these 7 simple movements will help prepare

Downloadable Week 7 and 8 Stay-At-Home Training Plan By Velites

We've got you covered so you can train at home. Plan your next few weeks of exercise with FREE downloadable daily home workouts for stre

Strength & Conditioning Coaches Recommend You Do These 5 Things To Help Stay Committed To Your F

With minimal equipment and the extended quarantine, motivation can flag. So here are a few things you can do alongside your exercise, to kee

Downloadable Week 5 and 6 Stay-At-Home Training Plan By Velites

Plan your next workout today. Here's the fifth and sixth weeks of FREE downloadable daily home workouts. Choose Hero or Standard & i

Downloadable Week 3 and 4 Stay-At-Home Training Plan By Velites

The third and fourth week of daily workouts to perform at home after a full warm up. Choose either the Workout of the Day or the HERO workou

Downloadable 14-Day Stay-At-Home Training Plan By Velites

No need to stop training when staying indoors! Staying fit is very important. With little space, a mat or towel, these 14 Workout downloadab

Omega3zone Omega-3 Liquid Fish Oil with Lemon Flavour Taste Test Video

Watch the reviews of gym-goers when they try omega3zone for the first time before they train & discover it's health benefits. No rep

Keeping Yourself Hydrated and Energised is Key + Why You Should Care

What you need to know and do to prevent dehydration! Your cardiovascular system, kidneys and brain function will thank you for it! Put a li

What Your Trainer Wishes You Knew About Overreaching & The Importance Of Recovery

Whilst you may subscribe to the 'Go Hard or Go Home' mantra for adapting your body, remember that adequate recovery time is key...he

4 Training Tips To Maximise And Improve Your Vertical Jumps

Jumps play an important role in almost every sport. Here's our top tips for powering up those dynamic jump tekkers!

Functional Training, Boxing & Fitness Equipment by Velites

The fastest competition Jump Ropes and the most protective Hand Grips, Wrist Wraps & Repair Balms now available at shop.lifebyequipe.com

Are Sports Drinks Better For Weight Loss or Performance Training Goals?

Turns out that context is key! Plus why PHIZZ Rehydration + Vitamins and Minerals helps unlock your body’s energy, reduce tiredness & f

Omega3zone Oil with Lemon Flavour For A Daily Drizzle of Fatty Acids

Introducing Omega3zone, a pharmaceutical-grade, capsule-free Omega-3 liquid Fish Oil supplement with lemon flavour for use on salads & i

Don't Put Up With Fatigue! Phizz Helps Rapidly Absorb More Water & Replenishes Electrolytes,

Put a little PHIZZ back into your body. Hangover+Gym+Travel Rehydration tablets for water. Supplying airlines, pro sport and gym goers and t