FREE downloadable daily workouts that you can perform at home and outdoors. Upgrade your HERO and Standard training plans if you are now training outdoors following government guidelines
We've got you covered so you can train at home. Plan your next few weeks of exercise with FREE downloadable daily home workouts for strength and endurance by Velites
Plan your next workout today. Here's the fifth and sixth weeks of FREE downloadable daily home workouts. Choose Hero or Standard & if you feel strong you can perform both the same day!
The third and fourth week of daily workouts to perform at home after a full warm up. Choose either the Workout of the Day or the HERO workout for intensity!
No need to stop training when staying indoors! Staying fit is very important. With little space, a mat or towel, these 14 Workout downloadable training plans are enough!
Elbow niggles after exercise? Worried about pain in your forearms? Here’s a no-nonsense guide to simple strength exercises you can do, plus your treatment options
The fastest competition Jump Ropes and the most protective Hand Grips, Wrist Wraps & Repair Balms now available at shop.lifebyequipe.com
Velites products are your best ally for any training & competition