Yummy Yoga Girl's founder story on how she changed career at the age of 35 to realise her business for stunning slow fashion fitness-wear for spiritual souls
Phytoplankton is packed with over 75 nutrients such as Vitamins B, iron and magnesium and pure vegan omegas. Naturopath Mel Scaffidi discusses how ULTANA Phytoplankton can help support a healthy immune system
Power through that afternoon energy slump with a delicious cacao mint & orange protein ball video recipe by premium organic plant protein creators, That Protein
Jumping straight into your fave trainers, HiiT routine and then passing out on the couch? Adding these 7 simple movements will help prepare your muscles for training and prevent injuries
Why, during this time of isolation, you should stay on the mat and stay committed to what is healing for you + questions to ask yourself to build your emotional strength
This vegan Mocha protein recipe will delight everyone - a blend of intensely rich and deliciously chocolatey organic raw cacao with the complete amino acid punch of organic brown rice plant protein
Watch the reviews of gym-goers when they try omega3zone for the first time before they train & discover it's health benefits. No repeating. No fishy burps. All smiling.
Anyone can change any habit. Enter the new decade with these 3 intentions + learn these top 3 tips for making & keeping your resolutions...Finally!
Explainer *VIDEO* on the research behind what can influence your child's development of a healthy gut microbiota + the ebook to help you improve your gut health
If you're hurt, doubting your value or are in need of a little emotional healing, Lucy from YOMU explains how yoga allows emotions to rise & offers your body time to empower, heal and rest
*VIDEO* The basics of the human microbiome explained! How it links to immune system issues + why your gut microbiota is worth taking care of
How do you progress your Calisthenics training and wow the gym crowd? Jeason Marvin shows you how to master these advanced moves for increased body strength, agility & core stability
*VIDEO* How to perform this versatile exercise - Whether you're a newbie, have tight hips or a seasoned squatter, here's why you should add it to your training
Instant, soothing turmeric lattes - Vanilla, Ginger, Choco & Chilli Choc - made from a delicate blend of coconut milk, turmeric, ginger, cinnamon, a hint of black pepper & spices - just add hot water!
You're in a good routine of working out, but how do you know you are actually making progress? Here's 3 easy ways to monitor training progress regularly, recommended by experts