Jumping straight into your fave trainers, HiiT routine and then passing out on the couch? Adding these 7 simple movements will help prepare your muscles for training and prevent injuries
With minimal equipment and the extended quarantine, motivation can flag. So here are a few things you can do alongside your exercise, to keep your fitness motivation going
Get your new year goals ready with this fitness journal by Two Minds and start breaking unhealthy habits, one step at a time! Here's why it's a great gift idea...
Rest is the key to achieving training gains. If you don't give your body sufficient rest you will never progress, essentially making all that training redundant. Here's why!
For those who don't fancy the hotel gym, here's a few ideas of places to go where training is part of the lifestyle and can easily fit into your summer holiday plans
Regular working out increases life expectancy and also life quality. So here's 3 simple tips you can put in place today to keep you moving!
It benefits everyone, so learn exactly how to add 'LISS Training' into your weekly workout routine, instead of dashing a day's workout for the sofa!
Feeling “stuck” at a certain weight in your upper body workout? Here's the correct position you should be aiming for, the extra exercise you can try + tips on how to build strength
Turns out that context is key!
Plus why PHIZZ Rehydration + Vitamins and Minerals helps unlock your body’s energy, reduce tiredness & fatigue, recharge your electrolytes & maintain a healthy immune system