Here's 3 simple throws you can do with a gym ball to help increase your athleticism, recruit large muscle groups and give you a challenging, efficient & fun workout...just watch out for humans, light fittings, windows etc!
Inject some FUN into your 'at home cos it's too cold' workout routine with some fundamental movement skills for maintaining your joints - running, jumping, hopping, crawling & rolling! Make like a toddler and move!!
Turns out that context is key!
Plus why PHIZZ Rehydration + Vitamins and Minerals helps unlock your body’s energy, reduce tiredness & fatigue, recharge your electrolytes & maintain a healthy immune system
Squats targets a large amount of musculature and can be used to develop strength, power or endurance. But have you tried an overhead squat before? We explain how this lesser used exercise should be performed + reasons why its worth adding into your t...