Meal-prep-lovers will delight in this super easy to make smoothie that uses pre-frozen fruits instead of ice cubes to help cool and hydrate you after a sweaty workout
If you're trying to achieve a healthy weight, this recipe can provide a lighter snack option, plus it's fully craving-customisable, whip-up-able in 5 mins
* Blog Takeover * - Broccoli People. This one-a-day smoothie gives you a hit of vitamin C, electrolytes, fiber and it's full of anti-inflammatory properties to boast about!
* Blog Takeover * by Broccoli People. Refreshing and full of vitamin C for tropical high temperatures, this delicious summer drink recipe will quench your thirst
A medicine ball can be the perfect beach or park workout essential and helps keep you in shape during ice cream season. Here's how to use this handy tool for power or cardio training
For those who don't fancy the hotel gym, here's a few ideas of places to go where training is part of the lifestyle and can easily fit into your summer holiday plans
Find your summer flow with the Elements and Wanderlust range of ethically made shorts, made from soft Portuguese cotton by Milochie, now with 20% off
Hit up your local pool or seaside & embrace this low impact activity that's not only great for mental wellbeing, but also gives you a versatile strength workout
Panacea Health Hub invite you to retreat in the French sunshine for expert-led nutritional therapy, personal training and mindfulness coaching, fully personalised to you. Make sustainable wellness changes and stay in a luxury chateau!
Summer means that road biking is rife - along with bugs in your face! Check out this quick & easy guide to choosing a good road bike!
Summer is here and there is nothing quite as satisfying as a easy to make, yummy salad. Here is a quick recipe exclusively from Lucy at The Deli Kitchen.