Why, during this time of isolation, you should stay on the mat and stay committed to what is healing for you + questions to ask yourself to build your emotional strength
Catch up On Demand with Life By Equipe's Female Founder Interview on Cosmic Soul Sundays wellbeingradio.co.uk and get 10% off code for our store
Elevate your yoga practice with Yoga Intention Cards for yogis & yoga teachers. Inspire mindfulness & positive self care mindsets + download 4 FREE sample cards
Sustainable Cork & Microfibre Yoga Mats by ONDETO - Extra long, travel mats & premium cushioned mats, combining beauty, functionality and eco-friendliness.
Get your new year goals ready with this fitness journal by Two Minds and start breaking unhealthy habits, one step at a time! Here's why it's a great gift idea...
If you're hurt, doubting your value or are in need of a little emotional healing, Lucy from YOMU explains how yoga allows emotions to rise & offers your body time to empower, heal and rest
*BLOG TAKEOVER* by guest writers, Hello Jo, sharing 6 simple actions that you can do to help you feel calmer and more mindful at work
Designed to empower self-improvement, mindfulness & positive thinking, here's what to expect from each section of the Journal & how it can influence your own personal happiness
Being willing to react to changes and adjusting your lifestyle isn't easy but it's key for developing a solid emotional wellbeing. Here's how a balance of mind stimulation and relaxation helps create a flexible mind
*BLOG TAKEOVER* by guest writers, Hello Jo, sharing 8 reasons why you should build and keep a solid journalling habit to help you chart your ambitions and get your life back on track.
Should you keep meditating when sadness or anger keep cropping up in your meditations? Is there a right meditation to do depending on how you feel? Holiday is here to help!
Continue advancing your understanding and practice of meditation to free yourself from self criticism with the last chapter of Holiday Phillips's 30 Day Guided Meditation videos. Find days 21-30 here.
Should you meditate morning or evening? Do you keep procrastinating and putting meditation off? Getting annoyed with how frequently you mediate?
Holiday is here to help!
Continue learning the basic techniques of meditating to free yourself from self criticism with Holiday Phillips's 30 Day Guided Meditation videos. Find days 11-20 here.
Is meditation supposed to be boring?
Should I force myself to meditate even if I don't want to?
Do you keep falling asleep when you try to meditate? Holiday is here to help!