Your Wellness Destination 

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Your personal gut microbiome and the link to diseases, immunity, vitamin production, diet and nutrition + unlock the actions you should take for optimal health

There are credible, empirical, science-based reasons to take increased exposure to EMF and the advent of 5G seriously. This covers questions you may have around how 5G works, what scientists say the health risks could be

Save up to 36% Off Food Wisdom Paperback & Ebooks by Broccoli People and for a limited time, get FREE personalised nutrition tips, insights & recommendations to help with your wellbeing concerns

Let FitnessGenes tailor your wellness advice based on your goals and genetics. Learn how the test works + what nutritional, fitness & health insights you'll receive to prevent you following prevent you following ineffective health plans for your...

Want to change your phone habits to help your brain better relax for sleep? Here's some to-do's & ideal activities to help you enjoy your evening wind down

We are often told we need to aim for 8 hours sleep per night. But where does this recommendation come from? And what is the science behind why we need to sleep?

Optimise your eating & workouts based on your specific genetics. DNA Analysis Kit & Upload Service for personalised fitness & weight loss insights for those aiming to get fitter, leaner, build muscle or lose weight

Breaking down the science behind your body's reaction to stress. Discover why stress isn't all bad + how to keep a healthy level of stress in our lives so you can Live Well, Live Full, Live Long!

The science of the circadian rhythm - what's going on inside our bodies and practical things you can do to minimise disruptions to your rhythm!

*TAKEOVER * BLOG POST* Guest writer Nadra Shah + the evidenced-based nutritional benefits of Kitchen & Soul snack fave ingredient: Turmeric. Plus an exclusive nutritious recipe that uses Turmeric and the other wonder “T” of the moment, Teff!

A Beginner London Marathon Runner's story - Find out what it is like to train for and run 26.2 miles + shop Sophie's Christmas gifts for runners edit

Are you guilty of dashing your warm up in the hope of getting a few extra gains? Reach peak performance by warming up for THIS LONG + 2 easy warm up routines VIDEO

Bad sleep habits & long-term sleep loss will affect your health. Check our sleep recommendation chart if you're worried you're not getting enough shut-eye.

3 scientifically proven ways that caffeine does give you a performance boost. Enhance your training today!

Keep your volume high & your rest times short + other backed-by-science approaches to maximising your hypertrophy for the ultimate gains!

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OUR MISSION
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK