Your Wellness Destination 

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Why, during this time of isolation, you should stay on the mat and stay committed to what is healing for you + questions to ask yourself to build your emotional strength

Elevate your yoga practice with Yoga Intention Cards for yogis & yoga teachers. Inspire mindfulness & positive self care mindsets + download 4 FREE sample cards

Reserve your spot on this luxury 5 day yoga retreat to help you reclaim your essence of spirit, work through what is holding you back from your goals and to feel more empowered, rested and recharged

As well as the flexibility, strength and self control benefits, here's how regular yoga practice with balances and isometic holds can help improve how efficient your body reacts when responding to stress

If you're hurt, doubting your value or are in need of a little emotional healing, Lucy from YOMU explains how yoga allows emotions to rise & offers your body time to empower, heal and rest

Panacea Health Hub invite you to retreat in the French sunshine for expert-led nutritional therapy, personal training and mindfulness coaching, fully personalised to you. Make sustainable wellness changes and stay in a luxury chateau!

For hamstrings to withstand forces, they must be strong in a lengthened position (the swing of your run). These 3 exercises are fail-safe formulas for training this muscle group

You don't want to get this wrong! Understanding the reasons why most injuries occur is key (fyi mostly at the end of gym sessions / end of team sports!). Take these steps to reduce your risk

Being willing to react to changes and adjusting your lifestyle isn't easy but it's key for developing a solid emotional wellbeing. Here's how a balance of mind stimulation and relaxation helps create a flexible mind

Brazilian shapes & Balearic colours for sunbathing + spa. Active bodies need rest and recharging. Why not look glam at the same time with these limited edition, Boho beachwear

Introducing the all natural, tasty, on-the-go Health Shots to pick you up or calm you down. Amp up your self-care on the go as each one is packed with 8-9 functional ingredients with nothing artificial added

The science of the circadian rhythm - what's going on inside our bodies and practical things you can do to minimise disruptions to your rhythm!

A retreat in the Ibiza sun for an emotionally and physically transformative practice. Supported by two holistic therapists, this retreat will help transform stress and tension into improved mood, energy, vitality and emotional freedom.

London Intercontinental Hotel Spa review - a fairly priced, brilliant facility spa for a well-deserved relaxing break or pampering session

Sleep is a pivotal component of good health and well-being throughout your whole life. Nothing is more important for your mental & physical health, quality of life, or general safety than getting the sleep you need at the time you need it.

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OUR MISSION
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK