As well as the flexibility, strength and self control benefits, here's how regular yoga practice with balances and isometic holds can help improve how efficient your body reacts when responding to stress
Panacea Health Hub invite you to retreat in the French sunshine for expert-led nutritional therapy, personal training and mindfulness coaching, fully personalised to you. Make sustainable wellness changes and stay in a luxury chateau!
Being willing to react to changes and adjusting your lifestyle isn't easy but it's key for developing a solid emotional wellbeing. Here's how a balance of mind stimulation and relaxation helps create a flexible mind
Introducing the all natural, tasty, on-the-go Health Shots to pick you up or calm you down. Amp up your self-care on the go as each one is packed with 8-9 functional ingredients with nothing artificial added
A retreat in the Ibiza sun for an emotionally and physically transformative practice. Supported by two holistic therapists, this retreat will help transform stress and tension into improved mood, energy, vitality and emotional freedom.
Sleep is a pivotal component of good health and well-being throughout your whole life. Nothing is more important for your mental & physical health, quality of life, or general safety than getting the sleep you need at the time you need it.