Why, during this time of isolation, you should stay on the mat and stay committed to what is healing for you + questions to ask yourself to build your emotional strength
Want to change your phone habits to help your brain better relax for sleep? Here's some to-do's & ideal activities to help you enjoy your evening wind down
We are often told we need to aim for 8 hours sleep per night. But where does this recommendation come from? And what is the science behind why we need to sleep?
Rest is the key to achieving training gains. If you don't give your body sufficient rest you will never progress, essentially making all that training redundant. Here's why!
As well as the flexibility, strength and self control benefits, here's how regular yoga practice with balances and isometic holds can help improve how efficient your body reacts when responding to stress
If you're hurt, doubting your value or are in need of a little emotional healing, Lucy from YOMU explains how yoga allows emotions to rise & offers your body time to empower, heal and rest
For hamstrings to withstand forces, they must be strong in a lengthened position (the swing of your run). These 3 exercises are fail-safe formulas for training this muscle group
You don't want to get this wrong! Understanding the reasons why most injuries occur is key (fyi mostly at the end of gym sessions / end of team sports!). Take these steps to reduce your risk
Here's how to maximise crucial Testosterone levels when you train for muscle growth & strength development + the exercises you need and how many times to perform them! Simples!
Whilst you may subscribe to the 'Go Hard or Go Home' mantra for adapting your body, remember that adequate recovery time is key...here's why and how to spot when you need it!
3 simple tips that we can take from pro athletes to make our own training routines more efficient, more beneficial and more enjoyable!
Brazilian shapes & Balearic colours for sunbathing + spa. Active bodies need rest and recharging. Why not look glam at the same time with these limited edition, Boho beachwear
On the last minute grind to get your footie pre-season performance gains? These 3 tips will help you get fitter, stronger & quicker and ready for that pitch!
Here are 3 simple single leg exercises that can be done anywhere to prevent ankle sprains, the no. 1 most common sporting injury
9 top tips plus workout videos from Strength & Conditioning Coaches that'll get some enthusiasm, variety and progress back into your training.