Your Wellness Destination 

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Elevate your yoga practice with Yoga Intention Cards for yogis & yoga teachers. Inspire mindfulness & positive self care mindsets + download 4 FREE sample cards

Reserve your spot on this luxury 5 day yoga retreat to help you reclaim your essence of spirit, work through what is holding you back from your goals and to feel more empowered, rested and recharged

The psychological benefits of tea can have a huge impact on overall wellbeing through more open & honest conversations, boosting friendships, lowering cortisol and improving mindfulness practices. Here’s how!

A list of ideal snacks and hydration products for your workplace. Super tasty options with the nutrients needed to maximise workers productivity and focus

Forward thinking companies are helping their employees' productivity by monitoring workloads and by using these nutritional interventions & recovery strategies

Want to change your phone habits to help your brain better relax for sleep? Here's some to-do's & ideal activities to help you enjoy your evening wind down

We are often told we need to aim for 8 hours sleep per night. But where does this recommendation come from? And what is the science behind why we need to sleep?

Rest is the key to achieving training gains. If you don't give your body sufficient rest you will never progress, essentially making all that training redundant. Here's why!

Panacea Health Hub invite you to retreat in the French sunshine for expert-led nutritional therapy, personal training and mindfulness coaching, fully personalised to you. Make sustainable wellness changes and stay in a luxury chateau!

Discover this wonderful hub for families to experience yoga, relaxation and mindful activities together and hear about the OM:POP pop-up events where there will be yoga, mindful creative & reading corners, and mindfulness support for parents

Being willing to react to changes and adjusting your lifestyle isn't easy but it's key for developing a solid emotional wellbeing. Here's how a balance of mind stimulation and relaxation helps create a flexible mind

Brazilian shapes & Balearic colours for sunbathing + spa. Active bodies need rest and recharging. Why not look glam at the same time with these limited edition, Boho beachwear

Need an innovative approach to help your kids (or yourself) learn to mediate? Our fave Pilates Instructor, Lucia Farina shares her inspirational (and delicious) way of focusing young minds + why it's actually a cracking idea!

Breaking down the science behind your body's reaction to stress. Discover why stress isn't all bad + how to keep a healthy level of stress in our lives so you can Live Well, Live Full, Live Long!

The science of the circadian rhythm - what's going on inside our bodies and practical things you can do to minimise disruptions to your rhythm!

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OUR MISSION
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK