The psychological benefits of tea can have a huge impact on overall wellbeing through more open & honest conversations, boosting friendships, lowering cortisol and improving mindfulness practices. Here’s how!
Panacea Health Hub invite you to retreat in the French sunshine for expert-led nutritional therapy, personal training and mindfulness coaching, fully personalised to you. Make sustainable wellness changes and stay in a luxury chateau!
Discover this wonderful hub for families to experience yoga, relaxation and mindful activities together and hear about the OM:POP pop-up events where there will be yoga, mindful creative & reading corners, and mindfulness support for parents
Being willing to react to changes and adjusting your lifestyle isn't easy but it's key for developing a solid emotional wellbeing. Here's how a balance of mind stimulation and relaxation helps create a flexible mind
Need an innovative approach to help your kids (or yourself) learn to mediate? Our fave Pilates Instructor, Lucia Farina shares her inspirational (and delicious) way of focusing young minds + why it's actually a cracking idea!