Your Wellness Destination 

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Sustainable Cork & Microfibre Yoga Mats by ONDETO - Extra long, travel mats & premium cushioned mats, combining beauty, functionality and eco-friendliness.

Get your new year goals ready with this fitness journal by Two Minds and start breaking unhealthy habits, one step at a time! Here's why it's a great gift idea...

For hamstrings to withstand forces, they must be strong in a lengthened position (the swing of your run). These 3 exercises are fail-safe formulas for training this muscle group

You don't want to get this wrong! Understanding the reasons why most injuries occur is key (fyi mostly at the end of gym sessions / end of team sports!). Take these steps to reduce your risk

Feeling “stuck” at a certain weight in your upper body workout? Here's the correct position you should be aiming for, the extra exercise you can try + tips on how to build strength

How do you begin Plyometrics Training + start wowing the gym crowd? No fancy equipment needed, just your amazing self and this beginner VIDEO! Think adult playtime without the kinky connotations!

Here are some smart training and simple progressions so that you can manage a decent pull up. Add these to your training to promote shoulder health and strengthen the muscle groups key for maintaining good posture.

How the founders of Arctic Power Berries’ Scandinavian upbringing inspired them to bring flavour and flavonoids to your meals + how to get the best out of your pure berry powder. What are their favourite berry powder flavours?

The founder of K&S's personal mental health journal + how unusual combos of flavours & textures make her Balls Good Mood Food!

WATCH: The founder of BlissCloud's personal wellness journal, her self care tips where all emotions are welcome (yep, even the 'meh' ones), and how she started her business in the wellness industry

F45 VIDEO: Workout Warriors will love this NEW HIIT group circuit training venue in London. Get a FREE trial class! Read for details

The physical and mental psyche of what makes a good rugby player, from the professional experts who coach them.

An interview insight into the elite training of international Cricketers - What does Phil Scott do with the England cricket team to get them ready for matches?

We go 'behind the balance' with author of the inspirational Balanced Lifestyle & Wellbeing Journal. Discover Liz Longley's wellness tips + get a cheeky insight into how she designed the journal that transforms your life!

Track your health & fitness goals for less than 10p a day with The Balanced Lifestyle & Wellbeing Journal! Introducing the 6-in-1 journal & how it will improve your wellbeing!

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Help people feel good and live life to the full.
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Curated in London, UK