Here are some smart training and simple progressions so that you can manage a decent pull up. Add these to your training to promote shoulder health and strengthen the muscle groups key for maintaining good posture.
How the founders of Arctic Power Berries’ Scandinavian upbringing inspired them to bring flavour and flavonoids to your meals + how to get the best out of your pure berry powder. What are their favourite berry powder flavours?
We go 'behind the balance' with author of the inspirational Balanced Lifestyle & Wellbeing Journal. Discover Liz Longley's wellness tips + get a cheeky insight into how she designed the journal that transforms your life!