Your Wellness Destination 

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Discover how the right acid-alkaline balance contributes to better health and when to use which Alka® product to help remove acid waste from your body

Elbow niggles after exercise? Worried about pain in your forearms? Here’s a no-nonsense guide to simple strength exercises you can do, plus your treatment options

How fascia inflammation in your feet can occur, plus how it can be prevented and recovered through fascial releasing ... think massage ball rolling!

A confidential, supportive group workshop led by Dr Libby Watson, Clinical Psychologist, providing you with information, tools and advice for sleep management without medication.

100's have already attended - find out why! A workshop for long-lasting weight management & lifestyle changes supported by a Nutritionist & Psychologist. Change unhealthy eating habits + improve your mood, health & wellbeing.

Here are 3 simple single leg exercises that can be done anywhere to prevent ankle sprains, the no. 1 most common sporting injury

Back by popular demand: a workshop for long-lasting weight management & lifestyle changes supported by a Nutritionist & Psychologist. Change unhealthy eating habits + improve your mood, health & wellbeing.

A retreat in the Ibiza sun for an emotionally and physically transformative practice. Supported by two holistic therapists, this retreat will help transform stress and tension into improved mood, energy, vitality and emotional freedom.

*TAKEOVER * BLOG POST* Guest writer Nadra Shah + the evidenced-based nutritional benefits of Kitchen & Soul snack fave ingredient: Turmeric. Plus an exclusive nutritious recipe that uses Turmeric and the other wonder “T” of the moment, Teff!

A Workshop for long-lasting weight management & lifestyle changes supported by a Nutritionist & Psychologist. Change unhealthy eating habits + improve your mood, health & wellbeing.

A simple body-weight pregnancy workout VIDEO to keep you strong before baby arrives. Learn how to adapt your training to your bump.

Excessive exercise, alcohol, food, work…we're masters of avoiding emotional pain. Read how Tri-Psychology can help you gain a better understanding of our pain.

3 scientifically proven ways that caffeine does give you a performance boost. Enhance your training today!

Injuries suck. That is a fact of life. So doing anything you can to prevent having to take time of training is generally a good idea and will save you days or months of frustrations in the future.

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Life by Equipe | The Wellness Destination
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OUR MISSION
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK