Your Wellness Destination 

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

When the Xmas excess is making you sluggish, here's a simple at-home, whole body workout to help 'sleigh' your fitness goals and have a 'Happy New Rear'!

Let FitnessGenes tailor your wellness advice based on your goals and genetics. Learn how the test works + what nutritional, fitness & health insights you'll receive to prevent you following prevent you following ineffective health plans for your...

Rest is the key to achieving training gains. If you don't give your body sufficient rest you will never progress, essentially making all that training redundant. Here's why!

*TAKEOVER * BLOG POST* Read on if you are a chocolate lover! Guest brand That Protein share their nutritionist-insight and recipe idea using their delicious Raw Cacao plant based Super Proteins

For those who don't fancy the hotel gym, here's a few ideas of places to go where training is part of the lifestyle and can easily fit into your summer holiday plans

Optimise your eating & workouts based on your specific genetics. DNA Analysis Kit & Upload Service for personalised fitness & weight loss insights for those aiming to get fitter, leaner, build muscle or lose weight

Elbow niggles after exercise? Worried about pain in your forearms? Here’s a no-nonsense guide to simple strength exercises you can do, plus your treatment options

How fascia inflammation in your feet can occur, plus how it can be prevented and recovered through fascial releasing ... think massage ball rolling!

*TAKEOVER * BLOG POST* Guest brand That Protein share their nutritionist-insight into which Low FODMAP Plant Based Super Proteins are best for you to help avoid the painful symptoms of IBS

Hit up your local pool or seaside & embrace this low impact activity that's not only great for mental wellbeing, but also gives you a versatile strength workout

Flexibility issues when squatting? Here's how static stretching before a workout may help to increase your range & get a better workout!

A no-nonsense guide to why endurance runners should be lifting to improve their running success. Plus why endurance runners won't see a bulk up in body mass!

A no-bake, energising zesty protein balls recipe using the Hemp & Baobab Super Protein by That Protein. Packed with protein & vitamin C, it's a wonderful way to nourish your skin

For hamstrings to withstand forces, they must be strong in a lengthened position (the swing of your run). These 3 exercises are fail-safe formulas for training this muscle group

You don't want to get this wrong! Understanding the reasons why most injuries occur is key (fyi mostly at the end of gym sessions / end of team sports!). Take these steps to reduce your risk

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OUR MISSION
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK