Jumping straight into your fave trainers, HiiT routine and then passing out on the couch? Adding these 7 simple movements will help prepare your muscles for training and prevent injuries
Reserve your spot on this luxury 5 day yoga retreat to help you reclaim your essence of spirit, work through what is holding you back from your goals and to feel more empowered, rested and recharged
Elbow niggles after exercise? Worried about pain in your forearms? Here’s a no-nonsense guide to simple strength exercises you can do, plus your treatment options
London Intercontinental Hotel Spa review - a fairly priced, brilliant facility spa for a well-deserved relaxing break or pampering session
If you ever wanted to haul-ass to the Cowshed Spa for a massage but wanted to know what it's like before you book, read on!