What to eat. What not to eat: A summary of practical nutritional recommendations and advice for those living with chronic pain
Anyone can change any habit. Enter the new decade with these 3 intentions + learn these top 3 tips for making & keeping your resolutions...Finally!
Use these 7 tips to set intentions, think carefully about resolutions you make & understand fully why you choose them. They'll help you realign your priorities and feel happier doing so!
All is Calm, Bras are Bright! Christmas is nearing but you still have time to gift someone the perfect yogi experience. Shopping yoga kit essentials just got special!
Get your new year goals ready with this fitness journal by Two Minds and start breaking unhealthy habits, one step at a time! Here's why it's a great gift idea...
*TAKEOVER * BLOG POST* Read on if you are a chocolate lover! Guest brand That Protein share their nutritionist-insight and recipe idea using their delicious Raw Cacao plant based Super Proteins
*BLOG TAKEOVER* by guest writers, Hello Jo, sharing 6 simple actions that you can do to help you feel calmer and more mindful at work
You're in a good routine of working out, but how do you know you are actually making progress? Here's 3 easy ways to monitor training progress regularly, recommended by experts
Designed to empower self-improvement, mindfulness & positive thinking, here's what to expect from each section of the Journal & how it can influence your own personal happiness
Being willing to react to changes and adjusting your lifestyle isn't easy but it's key for developing a solid emotional wellbeing. Here's how a balance of mind stimulation and relaxation helps create a flexible mind
BAG THE SWAG & WIN this FEEL GOOD prize: Yoga Shorts, Wellbeing Journal, Hand-rolled Energy Ball Taster Pack + Gift Bag, plus a £25 Gift Card on Instagram
*BLOG TAKEOVER* by guest writers, Hello Jo, sharing 8 reasons why you should build and keep a solid journalling habit to help you chart your ambitions and get your life back on track.
Breaking down the science behind your body's reaction to stress. Discover why stress isn't all bad + how to keep a healthy level of stress in our lives so you can Live Well, Live Full, Live Long!
Meditation that takes you places - Why these FREE 18 guided meditations by Meditainment are the best for relaxing, calming the mind, handling stress & emotional wellbeing!
28 min Mixtape of soothing music to meditate to by a 'free-from-fluff' meditation teacher, founder of Breathe & Stop & DJ, Holiday Phillips.