Your Wellness Destination 

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Elbow niggles after exercise? Worried about pain in your forearms? Here’s a no-nonsense guide to simple strength exercises you can do, plus your treatment options

How fascia inflammation in your feet can occur, plus how it can be prevented and recovered through fascial releasing ... think massage ball rolling!

For hamstrings to withstand forces, they must be strong in a lengthened position (the swing of your run). These 3 exercises are fail-safe formulas for training this muscle group

You don't want to get this wrong! Understanding the reasons why most injuries occur is key (fyi mostly at the end of gym sessions / end of team sports!). Take these steps to reduce your risk

*VIDEO* How to perform this versatile exercise - Whether you're a newbie, have tight hips or a seasoned squatter, here's why you should add it to your training

Don't risk hamstring injuries. Here's why you should try eccentric training such as Nordics & Romanian Deadlifts for preventing and rehabilitating hamstring injuries

CorkYogis has supporting women at its heart and supporting intense yoga practice in its head! Here's an exclusive insight behind the yoga mats + the Indian charity helping women out of sex slavery that they support with every purchase you make

A confidential, supportive group workshop led by Dr Libby Watson, Clinical Psychologist, providing you with information, tools and advice for sleep management without medication.

100's have already attended - find out why! A workshop for long-lasting weight management & lifestyle changes supported by a Nutritionist & Psychologist. Change unhealthy eating habits + improve your mood, health & wellbeing.

Here are 3 simple single leg exercises that can be done anywhere to prevent ankle sprains, the no. 1 most common sporting injury

Back by popular demand: a workshop for long-lasting weight management & lifestyle changes supported by a Nutritionist & Psychologist. Change unhealthy eating habits + improve your mood, health & wellbeing.

CorkYogis Cork Yoga Mats provide a natural, non-slip & anti-bacterial surface for your practice with a grip that actually increases as you sweat.

A Workshop for long-lasting weight management & lifestyle changes supported by a Nutritionist & Psychologist. Change unhealthy eating habits + improve your mood, health & wellbeing.

An interview insight into the elite training of international Cricketers - What does Phil Scott do with the England cricket team to get them ready for matches?

Tight hammys? Don't neglect this muscle group any longer - here are 3 key exercises you should be including in your workout to max that hamstring development!

Please reload

 
FEATURED
INFO
Life by Equipe | The Wellness Destination
  • Instagram - White Circle
  • Facebook - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Pinterest - White Circle
OUR MISSION
Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK