Mindfulness eating means to bring awareness to the table. Here's 7 practical suggestions to help you become more mindful and present to everything else in your daily life
Have you ever been eating without realising how much you eat, or even the taste of it? The trick to become healthier is actually in the mind..taken from 'Food For Your Brain & Emotions' ebook
Regular working out increases life expectancy and also life quality. So here's 3 simple tips you can put in place today to keep you moving!
Seriously delicious 100% natural protein blends with ancient raw superfoods. Choose from Natural Whey or Vegan Hemp Protein Blends with maca, matcha green tea, raw cacao, acai berry, blueberry, vanilla bean and camu camu.
'Medicinal Chef’ Dale Pinnock's Tuna Nicoise Salad Recipe