Your Wellness Destination 

Together with the most engaging wellness experts of today, we deliver expert advice, and curate original products of high quality, at great prices. To help you live well, live full, live long.

Our immune system can attack itself causing conditions like arthritis, alopecia, IBS, type1 diabetes & psoriasis. Got a family history of these kind of conditions? Heres the nutritional guidelines that’ll help a healthy gut microbiota

You’ll love this ‘ready-in-10’ meal. Courgette is a super versatile vegetable that you can eat raw in thin slices, cooked in dishes, or for baking cakes and desserts! It contains zero fat, it is high in fiber, and gives additional vitamins and minera...

Explainer *VIDEO* on the research behind what can influence your child's development of a healthy gut microbiota + the ebook to help you improve your gut health

Starving when you get home? This probiotic gut-flora-friendly recipe from Broccoli People is ready to make in 15 mins and can be homemade from scratch for a balanced microbial state

Explainer *VIDEO* and deeper look into the research on the 'you are what you eat' topic. Find out how food affects your gut & which factors affect our individual gut flora

Part 1 of the 4-part Human Microbiota series. If you don’t educate yourself, dietary info & choices can be confusing. Get clued up about gut bacteria functions & the latest research between gut bacteria & our brains

Here's your 2-for-1 easy-make recipe by Broccoli People - where adjusting the amount of coconut milk creates either 8-10 delicious mousse cups or a handful of vegan truffles!

Sounds easy, right? But do you include all the essential food groups & make it a super wholesome hit every time? Here’s your cheat sheet by Broccoli People for healthy salads with a touch of variety every time!

Mindfulness eating means to bring awareness to the table. Here's 7 practical suggestions to help you become more mindful and present to everything else in your daily life

Have you ever been eating without realising how much you eat, or even the taste of it? The trick to become healthier is actually in the mind..taken from 'Food For Your Brain & Emotions' ebook

An awakening Green Seabuckthorn Arctic Berry Smoothie recipe, perfect for packing a hit of fibre, antioxidants, nutrients, vitamins and colour to help strengthen your immune system and support your metabolism

A super-berry for vegetarians, with anti-inflammatory properties + a Vit C powerhouse (10x more than in oranges), discover the nutritional boosts of pure Sea Buckthorn powder

The psychological benefits of tea can have a huge impact on overall wellbeing through more open & honest conversations, boosting friendships, lowering cortisol and improving mindfulness practices. Here’s how!

Here to bat away your assumptions that Rollagranola is only here for your breakfast, this recipe is an absolute treat. Super easy to make & looks like a Michelin Star creation!

An 'all things wellness' interview with the founder of Rollagranola, the granola you love to chow down on. Read the founders' fave flavours and tips for healthy mindsets for fitness

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Help people feel good and live life to the full.
© Copyright 2019 Life By Equipe
Curated in London, UK