Chances are you may be sustaining a healthy enough nutritional balance - but in a hectic lifestyle full of training, work and recovery, there are 2 ways you can help optimise your physical and mental health
We all know that Christmas is a time for indulging and relaxing the rules. However if your willpower is as strong as the waistband in your leggings (yesssss...stretchy pants!), you'll love these top tips for a healthier xmas
Let FitnessGenes tailor your wellness advice based on your goals and genetics. Learn how the test works + what nutritional, fitness & health insights you'll receive to prevent you following prevent you following ineffective health plans for your...
Optimise your eating & workouts based on your specific genetics. DNA Analysis Kit & Upload Service for personalised fitness & weight loss insights for those aiming to get fitter, leaner, build muscle or lose weight