As well as the flexibility, strength and self control benefits, here's how regular yoga practice with balances and isometic holds can help improve how efficient your body reacts when responding to stress
Being willing to react to changes and adjusting your lifestyle isn't easy but it's key for developing a solid emotional wellbeing. Here's how a balance of mind stimulation and relaxation helps create a flexible mind
Need an innovative approach to help your kids (or yourself) learn to mediate? Our fave Pilates Instructor, Lucia Farina shares her inspirational (and delicious) way of focusing young minds + why it's actually a cracking idea!